Keeping Track of Your New Year’s Resolutions

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Now that January is done and dusted and the excitement of the new year is long in the past, it is time to look back on all the resolutions we made in the heat of the New Year’s hullaballoo. Most of us would have made many frivolous resolutions, but sprinkled among these resolutions, I am sure there are some vital resolutions and goals that have to be achieved. Click here to learn how to choose resolutions that matter.

One of the reasons why people fail to keep their resolutions is that they don’t track their progress and results. Tracking your resolutions can help you stay motivated, focused, and accountable. It can also help you measure your success and celebrate your achievements.

There are many reasons to keep track of your goals, such as:

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  • Providing clarity and refinement of your goals.
  • Monitor the progress of your goals and enable you to adjust your plans to achieve your goals.
  • Keeping track of the goals you have achieved will provide you with the motivation needed to achieve your pending goals.
  • Helping you analyse your successes and failures and learn from them to improve and grow.

But how can you best keep track of your resolutions?

There are many ways to track your resolutions, depending on your preferences, needs, and goals. Here are some of the most common and effective methods:

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  • Write down your goals and resolutions: The step might sound basic and not something you should be reminded about. But how many of us put pen to paper (or enter it into our laptops/phones/tablets) and note these so-called “important” resolutions? You can use notes to write down your resolutions, action plans, daily or weekly tasks, progress, challenges, insights, and reflections. You can also use it to express your thoughts and feelings about your resolutions.
  • Use a planner: The devil is in the details. People who use a calendar know how useful it can be to increase efficiency and keep track of progress. The organiser/calendar is a tool that can be far more useful than reminding you of your next meeting – it helps you keep track of the goals you have to achieve, how far you have gone and how much further you have to go to achieve your goals. Create a calendar that contains every milestone on the road to your goals, and break them down as much as you can – week/month/quarter (however long you can go). You can use it to schedule tasks, set deadlines, mark milestones, and plan rewards. You can also use it to visualise your progress and see how your resolutions fit into your life.
  • Data and Charts: As professionals in the modern workforce, we are all familiar with data analytics, spreadsheets, charts and graphs. Is there a better tool to use than something you already know? A spreadsheet or a chart is a powerful way to track your resolutions. You can use it to create tables, graphs, or diagrams that show your data, such as your inputs, outputs, indicators, or metrics. You can also use it to analyse your data and see the trends, patterns, or correlations related to your resolutions.
  • Use the power of technology: Can you even imagine a life before smartphones and apps? Life has become so much easier and fun because of smartphones, but a smartphone without apps is just a regular phone. Apps make everything we do so much easier and, in some cases, fun. An app or a tool is a convenient and fun way to track your resolutions. You can use it to record your actions, track your outcomes, set reminders, receive notifications, and access your resources. You can also use it to gamify your resolutions and earn points, badges, or rewards for your achievements.

Have I missed any points you feel can help someone stick to their resolutions? I hope the few ideas shared here can help you stay on track and achieve your goals in 2024. How were you planning on tracking your resolutions? Comment below.

If your resolution for this year is to do a master’s degree or learn something new, then explore the number of specialised master’s degree programmes offered by Robert Kennedy College through exclusive partnerships with top British universities. Or, if you have already made up your mind, click here to apply.

Unveiling the Tapestry of 2023: Top 10 Highlights That Defined the Year

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As we bid farewell to 2023, it’s time to reflect on the myriad events and milestones that shaped the course of the year. From technological breakthroughs to cultural shifts, 2023 was a rollercoaster of innovation and transformation. In this blog, we’ll unveil the top 10 highlights that stood out and left an indelible mark on the fabric of 2023.

1. Quantum Computing Breakthroughs

In 2023, quantum computing made unprecedented progress, reaching the milestone of quantum supremacy. This achievement has far-reaching implications, promising solutions to intricate problems at speeds unimaginable with traditional computers, particularly in fields like cryptography, drug discovery, and climate modeling.

2. AI’s Influence in Healthcare

Artificial Intelligence continued its penetration into the healthcare sector, reshaping diagnostics, treatment strategies, and patient care. AI-driven tools showcased remarkable accuracy in early disease detection, personalized treatment plans, and overall healthcare enhancement.

3. Global Climate Accords

As climate change concerns reached a critical juncture, nations around the world came together in 2023 to forge ambitious global climate accords. Commitments to reduce carbon emissions, transition to renewable energy sources, and protect biodiversity marked a collective effort to address the urgent challenges posed by climate change.

4. Space Tourism Takes Off

The space race evolved into a new era in 2023, with commercial space tourism becoming a reality. Several private companies successfully launched missions, enabling civilians to partake in the adventure of space travel. This marked a significant stride in making space exploration more accessible to the public.

5. Metaverse Surge

The concept of the metaverse gained unprecedented traction in 2023. Major technology companies invested heavily in virtual reality (VR) and augmented reality (AR), creating immersive digital realms for work, socializing, and entertainment. The metaverse emerged as a hub for innovation and collaboration.

6. Advancements in Biotechnology

Biotechnology made groundbreaking strides in 2023, with advancements ranging from CRISPR-based gene editing to revolutionary treatments for previously incurable diseases. These breakthroughs raised ethical questions but also offered new hope for addressing genetic disorders and improving overall human health.

7. Shifts in Remote Work Culture

The way we work underwent a transformative shift in 2023. Remote work, once a necessity, became a preferred mode for many companies. This change not only impacted work culture but also influenced urban planning, as cities reimagined themselves to accommodate a more decentralized workforce.

8. Renewable Energy Dominance

Renewable energy continued its ascent in 2023, surpassing expectations in terms of efficiency and affordability. Solar and wind power, in particular, became dominant sources of energy globally, contributing to a significant reduction in reliance on fossil fuels.

9. Tech Ethics and Regulation Focus

Amid rapid technological advancements, there was an increased emphasis on ethical considerations and regulatory frameworks in 2023. Governments and tech companies collaborated to establish guidelines for responsible AI use, data privacy, and digital security, ensuring a balanced approach to the benefits of technology.

10. Global Health Resilience

The lessons learned from the COVID-19 pandemic led to unprecedented collaboration in global health in 2023. This resulted in more robust health systems, improved vaccine distribution, and enhanced preparedness for future health crises.

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As we conclude the narrative of 2023, these ten highlights underscore the innovation, adaptability, and collective endeavors of humanity. The year was characterized by a fusion of technological breakthroughs, societal transformations, and a shared commitment to addressing global challenges. These standout moments will undoubtedly shape the trajectory of the years to come.

Here’s wishing all our readers, from the management and staff of Robert Kennedy College, a very Happy New Year 2024! We hope to see you as one of our proud Master’s and PhD students at RKC. Find a programme suitable to you, talk live to one of our education advisors, and apply now!


   

   
   


   


   

Happy New Year! Now, it is time for Resolutions!

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Let me start by wishing all our readers a Happy and Prosperous New Year, 2023!

And now that we are into the New Year, like many others, I look back at 2022 and see what I could have done better. Once I figure out what could have been done better, I try to put them into resolutions to be improved upon.

The truth is, I am not a big fan of resolutions. They have hardly ever worked for me, and when I fail, it makes me feel bad. But, on the other hand, the times I have succeeded, man, did it feel good. Success begets success, and when I succeed in achieving a resolution, it just makes me want to push myself to accomplish another.

But there are some resolutions I tend to make almost every year, and they fail every time! Sometimes, I don’t even get off the starting block.

So, this is what I have learnt about choosing New Year resolutions and making them work.

1. Choose something achievable

No one likes to fail; if you fail, it will demotivate you and could result in failing other goals. However, if you succeed, you could use the success to work towards achieving your other goals. So, the first and most crucial step is to choose achievable New Year resolutions – goals you have been delaying. If you are worried that this is not ambitious enough, think of these “lesser resolutions” as a stepping stone to achieving your greater goals.

2. Be specific

Most of us just set broad goals to achieve as our New Year resolution. You want to lose weight – set a target; want to go to the gym regularly – how many times a week?; want to save more money – set a monthly/weekly budget. You get the idea. And this leads to my next point.

3. Break it up

Sometimes, a goal might seem too far to achieve. Let’s say your New Year resolution is to lose 20 kilos. Just looking at that number can be demotivating. So, break it up into achievable monthly targets of 2 kilos, and then in 10 months, you will reach your goal. Once you break up your goals, don’t look at the bigger target; focus on the lesser, more achievable goal.

4. Keep track and pat yourself on the back

Keep track of your progress as you work towards your goals, and pat yourself on the back when you achieve milestones. Achieving milestones will keep you motivated and help you achieve your goals.

5. Don’t give up

Failure is part of life; every failure is a learning experience. Cliché, I know, but it is a fact. Everybody fails, but that doesn’t mean you give up; start over tomorrow. It’s not like all your hard work will be wiped out with a single failure or multiple failures – pick up from your last success.

6. You are not alone

As for help. If you are struggling to achieve a goal, don’t be too proud to ask for help from friends or family. My friend and I joined a gym last year, and we pushed each other to go regularly to the gym. I have never been as regular to a gym, and I credit my friend for making me regularly go to the gym last year. Granted, he did almost all the pushing, but I like to think that pushing me to be regular pushed him to go to the gym.

Have I missed any points you feel can help someone stick to their resolutions? Let us know in the comments below.

If your resolution is to do a master’s degree or learn something new, then explore the number of specialised master’s degree programmes offered by Robert Kennedy College through exclusive partnerships with top British universities. Or, if you have already made up your mind, click here to apply.