Nutrition and Academic Performance

∙ By ∙ 4 Comments

Dis-moi ce que tu manges, je te dirai ce que tu es.”
[Tell me what you eat, and I will tell you what you are].

Anthelme Brillat-Savarin

You might be wonder why I am writing about food today and what is its impact on studying the master’s programme and academic performance. It is a widely believed fact that you are what you eat. Studies have shown that the food that we eat has a bearing on our academic performance. Hence the direct correlation between nutrition and academic performance.

When I was a young kid, my mother always insisted on eating healthy food and wanted my brother and me to develop healthy eating habits. But we loved what every other kid adores – junk food. I preferred eating French fries over broccoli any day; little did we understand the effect of food on our bodies and mental health. Nor did I realise that not eating a balanced diet could lead to several deficiencies in the body, such as iron deficiency, vitamins, iodine, and zinc. These deficiencies can negatively impact cognition, intuition, perception and, mental concentration. 

Photo credit: Unsplash.com

According to WHO, nutrition is an essential element of the health and development of human life. Food plays a vital role in physical and mental development, productivity, and performance. Food is fuel for our body and mind. Eating right early in life yields benefits in the later stages of life as we grow older. It becomes even more critical as an adult to maintain good eating habits and consume nutritional food as there are many roles and responsibilities one caters to in everyday life. From being a parent, to being a business owner, working for a corporation or being a mature student, one will wear many hats. You can take care of others only when you yourself are healthy and in good health. Studying for a master’s is a challenge while balancing study, work and life. 

Here are 3 ways how nutrition effects academic performance:

Cognitive development

Good nutritional food brings satisfaction to the body. With a satisfied body and mind one can have better concentration and self-actualization. If there is no fuel provided to the body, the mind becomes sluggish too and there is a lag in the need to excel in studies. Hence good nutrition is necessary for the optimum realisation of one’s cognitive and economic potential. 

Good nutrition is necessary for the optimum realisation of one’s cognitive and economic potential. Photo Credit: Canva.com

Better learning potential

Healthy mind stays in a healthy body. Our brain’s potential is much more than we actually utilise it. Providing adequate nutrition and rather enhancing our diet with super foods improves mental learning performance manyfold. The spontaneity of student and concentration is much better when they are well nourished. This is turn improves the learning potential. 

Build immunity and prevent illnesses

Our cells produce energy required for all our daily tasks and also for additional un-anticipated events. Last few years have been very challenging with Covid-19 spreading all over the world and only fittest could survive. Good nutrition will ensure your body has built adequate immunity to fight all the unprecedented diseases and illnesses. And when the body is illness free, the mind can excel in academic performance. 

Photo credit: Canva.com

Good food, balance diet and exercise is the mantra for healthy living and excelling your academic performance. Also check out our blog on how exercise can make you a better student.

Chat LIVE on WhatsApp with one of our Education Advisors for more information on all the 100% online master’s degree programmes we offer and the application process. 

Top 5 Master’s programmes trending in 2022 

∙ By ∙ 4 Comments

The purpose of pursuing a master’s programme could be many, advancement in career, aiming for a higher salary, growth opportunities, thirst for knowledge, switching careers, etc. A Master’s degree can be pursued to add knowledge on the subject already studied in an undergraduate degree or a new subject regardless of what was learned earlier. It could be your second degree, one of the several you pursued through the career or the very first degree you wanted to earn and get that formal qualification.  

There are numerous options and specialities that you can choose as your major for your master’s degree. However, a few majors have become hugely popular amongst students as these are in great demand by employers, offering better career prospects and employment opportunities.  

So, which master’s programme has made it to the top of the list in 2022? Let’s have a look: 

Top 5 Master’s programme in 2022

1. Project Management 

Just as the name suggests, a project manager takes the lead role in planning, organising and completing a project. Since the project manager skills are easily transferable, they can work in any industry such as banking, tech, retail, pharma, or telecom industry, to name a few.   

Photo credit: Unsplash.com

There has been an ever-increasing demand for project managers, and the economic hit suffered due to Covid-19 across the globe has only strengthened the need for project managers. The disruptions caused by the pandemic have resulted in governments earmarking and spending trillions of dollars on recovery projects.  

With millions of new projects across several industries being put into production, project management is here to stay.  

2. Procurement, Logistics and Supply Chain Management  

Another hugely sought-after specialisation in 2022 is supply chain management. The entire world faces supply crunches for several goods and essentials, with most being back ordered for months. The role of a good supply chain manager is to analyse business processes, identify efficient procurement sources, establish a stable, reliable, and cost-efficient logistics network, and always ensure sufficient inventory levels while minimising costs.  

Photo credit: Unsplash.com

A master’s degree in the field will ensure global career opportunities in purchasing, logistics and consulting.  

3. Leading Innovation and change 

In any business or organisation, change is inevitable. If you are a professional leading and supporting innovation and change in the organisation or community, this specialisation is right for you. A good innovation manager must be good at managing projects and managing change. They help shape the organisation’s culture and processes and provide necessary training to ensure innovative success. Modern organisations provide ample opportunity and rewarding careers for innovators in different roles such as Chief innovation officer, Business development lead, Innovation consultant, Change agent, Innovation strategist and Transformation manager.  

4. Healthcare Management 

If you are looking for a rewarding career focused on healthcare, a master’s degree in healthcare management can jumpstart your career in the field. As a healthcare administrator in roles such as healthcare consultant, Clinical Director, Administrator, and Healthcare manager, you can serve people and the community in improving their health while being on the administrative side of healthcare. There is an increasing demand for managers to look after the day-to-day operations and efficient management of resources in healthcare. 

Photo credit: Unsplash.com

5. Data Analytics 

In this changing and dynamic business environment, traditional methods of doing business and catering to consumer needs is a thing of the past. Nowadays, all businesses and services are being provided online. There is a need to understand consumer behaviour and cater to their specific and, where possible customised demand. The Internet has shrunk the world, and there is a sudden influx of information and big data. Big corporations want to defeat the competition and gain valuable insights into consumer behaviour by analysing data.  

Photo credit: Unsplash.com

The good news is that Robert Kennedy College offers all the above top trending specialisations of 2022. Talk to one of our advisors today about enrolling in one of these programmes! 

It’s 2022! Happy New Year!

∙ By ∙ No Comments

On behalf of the staff and students at Robert Kennedy College, I would like to wish all our readers and their families a Happy New Year 2022! May this year be blessed and bring an end to COVID!

2020 was a real downer of a year, and so when 2021 started, we all had hopes that this year would be much better than 2020. We hoped that we would be able to return to a pre-COVID lifestyle. And to some extent, we achieved this, but sadly many things have remained the same.

Let’s start with the positives and see how things changed for the better

Vaccinations: 2020 was the year of the pandemic, but 2021 was the year of vaccinations. The world made a concerted effort to fight the CORONA virus, and our scientists created the COVID vaccines in record time. Our healthcare professionals were, of course, the first to get themselves vaccinated because they risked it all and were at the frontlines during the peak of the pandemic in 2020. Most of us were right behind them and were desperate to get ourselves vaccinated as soon as possible. Not only to protect ourselves from COVID but to be able to go out and socialise.

I want to thank our scientists and healthcare professionals who worked tirelessly to create the vaccines and for keeping us safe and healthy even during the pandemic’s peak.

Our gratitude to all the scientists and healthcare professionals. Photo by Alexas_Fotos on Unsplash.

Back to office: 2021 was the year offices started opening up. While most of us got used to working from home, there were a few among us who just got frustrated and demotivated sitting at home all the time. Going back to the office just lifted the spirits. So, the offices opening up, all be it in a limited way and following COVID protocols, can as a timely relief for a number of us.

Entertainment: I know I keep mentioning “socialising” repeatedly, but as the legendary Greek philosopher Aristotle said, “man is by nature a social animal”. And with vaccinations, theatres, restaurants, cafés, etc., started to reopen. I remember a friend wanting to catch up atacafé as soon as it opened because she was scared we might go back into another lockdown if she delayed. But we could at least go back to socialising in a small way.

Back to school: While physically going to school will have a minimal impact on graduate or postgraduate students and self-learning forms an essential part of their learning, it makes a big difference to primary and secondary school students. For young developing minds, the social interaction they experience at school plays a vital role in their social skills development, and the physical activities they undertake at school help them develop physically. And of course, parents also get to catch up on work and their other interests when they don’t have to constantly find ways to keep their kids productively occupied and entertained at the same time.

Going to school is vital for developing social skills. Photo by NeONBRAND on Unsplash.

Holiday: While I haven’t gone on a holiday since January 2020, I know many people who have gone on holiday, and they have all got back much happier and refreshed, especially after being locked in at home for most of 2020 and 2021. Being able to get away from your daily life and having the opportunity to recharge is vital to remain productive.

And now for the negative (Yes, there is only one as I see it!)

Photo by Daniel Schludi on Unsplash.

The virus: COVID-19 is what has made us all change the way we live. It hit us hard in 2020, and despite us fighting back in 2021, the virus has evolved – from Delta to Omicron, the virus has mutated and continues to impact our lives. And we are helping it on its evolution by not following COVID-19 protocols, not wearing masks in public, not social distancing, and, most importantly, not getting vaccinated. If we ever want to return to “normal” life (per COVID era life), we must fight COVID together. Listen to what the medical professionals tell us and follow the COVID protocols. Otherwise, this is going to be our new norm.

If you are looking to add a few new skills or a master’s degree to prepare yourself for the “new norm” or prepare for life to return to the “old normal”, consider joining one of our specialised master’s degree programmes. You could also get in touch with our team of admission advisers on WhatsApp, who can have a look at your profile and give you some advice.

If you have already made up your mind, click here to apply.

Coronavirus Vaccine – To take or not to take?

∙ By ∙ No Comments

I realise this is a departure from my usual blog. I recently got the second shot of the Coronavirus vaccine, and I felt like a weight had been lifted off my shoulders. But I soon realised that nothing had changed. A couple of days after getting my shot, I learned that one of my neighbours, who coincidentally is a doctor and fully vaccinated, was tested positive.

Photo by Daniel Schludi on Unsplash

At the end of the day, we still have to wear masks and practice social distancing. And I urge you to continue wearing masks, practice social distancing, try self-isolation (at least as much as you can before going bonkers), and hand sanitise, at least until COVID-19 is well and truly behind us. Just because you have been vaccinated doesn’t mean you are fully protected against the coronavirus infection; it merely reduces the chances of developing complications by helping your body develop antibodies. Keep in mind, most vaccines have only about 90% efficacy.

But why isn’t COVID-19 just going away? Why does it keep evolving and mutating?  

The simple answer is because we are giving it time to evolve and mutate. Even today, a vast majority of the world’s population remains unvaccinated; only about 30% of the world’s population is fully vaccinated (status on Sep 14, 2021, see the chart below). There are several reasons for this – from the lack of availability of the vaccine in certain areas to false information being spread and an inherent mistrust for vaccines. 

Source: https://ourworldindata.org/covid-vaccinations

So, why is it so hard for us to believe highly educated and qualified scientists and doctors, who have worked endless hours to get us COVID-19 vaccines in record time, but are swayed by celebrities and politicians who tweet for publicity and whose only research is a cousin in Trinidad who won’t get the vaccine because his friend got it and became impotent (a reference to a recent Tweet by a popular rap star).

The answer is FEAR. All we need is a kernel of doubt to be planted in our minds, and our imagination will do the rest.

People are afraid of the unknown

There are many reasons people come up with for not taking the vaccine or for looking at alternatives. I can understand the fear, but more than a billion people worldwide have already taken the vaccine, and it has worked out well for the overwhelming majority of them. It is no longer the unknown.

People are afraid of the government – because they “rushed” the vaccine to look good in the eyes of the voters or to blame the inaction of the opposition

Protest in Liestal, Switzerland against the corona pandemic measures. Photo by Kajetan Sumila on Unsplash.

As for the government rushing the vaccine (which they did), this is a legitimate concern. Do you want to put something in your body that was rushed or not tested enough? The fact of the matter is that researchers were already researching vaccines for other coronaviruses for years, so when COVID-19 hit, they were already ahead of the game. In the US, “Operation Warp Speed” wasn’t about rushing the science but about cutting down the bureaucracy. Researchers were able to compress the timeline for the development of the vaccine; things that were done in sequence were done in parallel to save time. 

People are afraid of the side effects of the vaccine

Most medications will have side effects; you can usually find the warning on the label. For a vast majority of people, the side effects from the COVID-19 vaccine will just be minor – headaches, cold or flu symptoms, fever, and body pain are some of the most common. Serious side effects like anaphylaxis are very rare (example: 4.7 cases/million for Pfizer-BioNTech and 2.5 cases/million for Moderna, for vaccine doses administered) and usually only occur for cases with a history of allergy.

People are afraid of big corporations – they have the right to be because most big corporations are out to get your money 

The greed of man can be astounding, and it won’t surprise me to find out that some might have cut corners or taken other underhanded steps to increase their profits. But this is the COVID-19 pandemic, and the eye of the world is riveted on this. And it will be a brave (and in this case, by brave I mean psychopathic) company or executive that will play around with results that can impact millions of lives. But I still wouldn’t put anything past man’s greed, but that would not be more than the usual (cynical, I know).

The point is, we have to flatten the curve. We must develop herd immunity. And for this to happen, more people must be vaccinated. Because if you do not take the vaccine, you might not be affected by COVID-19, but you can still spread it to other people, becoming a carrier and helping the virus mutate. Encourage your friends, neighbours, and family to get vaccinated.

Source: https://ourworldindata.org/covid-cases

Managing healthcare is never easy, but don’t worry, we got you covered. For more information on our 100% online Master’s degree programmes, chat LIVE on WhatsApp with one of our Education Advisors for personalised guidance through the application process.

Stay safe. Stay healthy. Get vaccinated.