3 simple ways to keep motivated through the day

22 July, 2022 ∙ By Sahil Devasia ∙ 10 Comments

It might just be me, but I don’t think that I have personally ever seen anyone (and I am talking about working adults only here) go through a whole workday with a positive, motivated attitude.

Well, that might not be entirely accurate. I remember my first job out of college was fun. Most of the workforce was also fresh out of college, many of whom were from my college and my friends. It was all fun, and we used to get paid for it. But time and responsibility have weight and can slow you down.

There is no avoiding responsibility; it is an integral part of life and growth. And responsibility is not a bad thing; a lot of us get motivated because of the responsibility we have.

However, several things could happen during your day that could bring down your enthusiasm and energy during the day, such as getting late for a meeting because you were stuck in traffic, getting yelled at by your manager, having a disagreement with your spouse, having to discipline your child, having the water stop halfway through a shower. The list can be endless!

So, what can you do to remain as motivated as you can during the day? Here are three simple tips you could use that might help you stay motivated right through the day.

Sleep

*Photo by Kate Stone Matheson on Unsplash*

How often have you stayed up through the night and started your day crankily and performing far less than your usual efficiency? Getting optimal rest at night is vital to having an efficient day. I know I am a lot more motivated to get to work when I have slept well and am definitely a lot more pleasant to be around.

We have covered the importance of a good night’s rest in several of our blogs and have a few that we have gone into more detail on, such as 7 ways to better understand your Sleep Cycle and Are you an early riser or a night owl? Which sleep pattern is best when studying for the online master’s degree?

Reactivate your senses

As human beings, we can react positively or negatively to what we see, hear and smell—sight, sound, and scent.

How often have you gotten distracted by something playing on the television only to realise that you delayed what you were supposed to do?

How often has your efficiency improved when working to the beat of a song? I remember driving home from my grandparent’s place (about 600 kilometres) and listening to an album with a collection of songs from different artists. I was so caught up in the music that I think it was the fastest (DO NOT SPEED, PLEASE), smoothest and most enjoyable drive I have ever had.

And finally, how often has something you smelled in the air taken you to your childhood and calmed you right down? The smell of cookies always takes me back to Christmas mornings as a child and fills me with happiness. It reminds me of waking up and seeing the Christmas tree.

So, when you wake up in the morning, don’t go straight to your phone. You never know what you will see there; you have no control over it. It might be a message that is just going to get you all wound up. Let the first thing you see be something that inspires you or something you love or, if you are religious, something motivational from a sacred text. And your day is already off to a bright start.

And stay away from cute cat videos on YouTube; you will never get anything done.

I have already said what music can do for you, but it also can cut down on the static noise around you that can distract and disturb you. It will help you focus your attention on what you are doing. Not everything will help you focus; some might even distract you. So, find what works for you.

Last but not least, the sense of smell. I keep a scented candle with a scent that I have come to associate with peace of mind in my room. It is not always lit, but I light it up when I feel stressed, and I know it helps me calm down quicker.

Be in the present

When we are working or studying, many of us are thinking of the next thing we must do. We are very seldom focused on what we are doing, resulting in not doing justice to what we must get done right now. And when we don’t do things right, we get demotivated. And then the downward spiral of your day begins. Hopefully, by activating your senses, you will be better able to focus on what you are doing, thereby finishing your tasks efficiently and staying motivated throughout the day.

We understand that the challenges of doing a master’s degree online, along with working and managing your family, can get stressful, and there might be times when you feel demotivated. Hopefully, these three tips will help you stay motivated a little longer.

What other thing did you do to stay motivated right through your day? Let us know in the comments. We would appreciate it.

If this blog has motivated you to challenge yourself and do a master’s degree, then have a look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

5 ways to develop Self-Discipline!

21 May, 2022 ∙ By Sahil Devasia ∙ No Comments

Over the years, I have developed a lot of bad habits. It is not difficult to develop bad habits, and I have collected them since my university days.

I have worked hard to get rid of some of these habits and have failed more often than not, and it has been my experience that the single biggest reason for my failures has been the lack of self-discipline.

So, I figured the first thing I had to do was work on my self-discipline. Of course, developing self-discipline will benefit all aspects of your life, not just helping in kicking your bad habits. I imagined my self-discipline to be that aspect of my willpower that blocked temptation from removing logic from my mind.

My thinking was simple. Why am I tempted to do something that is not beneficial to me? The answer – is because I enjoyed doing it. I had experienced that thing that tempted me many times before, and I wanted to experience it again. I needed a shield that blocked the temptation with logic and reason.

The following are five tips that I followed to help me develop my self-discipline. Hopefully, it will help you get started as well.

1. Give yourself a purpose

*Figure out why you are doing what you are doing! Photo by Austin Chan on Unsplash.*

The worst habit I developed during my university days was smoking cigarettes. Over the years, I tried several times to kick this habit, and I succeeded many times. Try as I might, I just could not kick the habit.

When my wife and I decided to have our first child, I decided to quit smoking, not for my health but the health of my child. And that was the purpose I needed to quit smoking finally. Every time I felt the need to smoke, I thought about my purpose and stopped myself.

Find your purpose, and it will give you the reason and strength to persevere.

2. Information to drive the purpose

Following up on the previous point, once you have your purpose, it might not be enough. For the mind to accept the purpose, there have to be reasons. So do your research on what you intend to achieve and back up your purpose with facts. For example, when I decided to quit smoking cigarettes, the purpose or reason for me to quit smoking was my child, but I also backed it up with facts on the benefits of quitting smoking cigarettes. On how smoking had a detrimental effect on not only my health but also the health of my family.

3. Make it a habit

Once you have achieved the self-discipline required to achieve your goal, you must constantly work on maintaining this self-discipline. It is very easy to lose focus once you have achieved your goals, and then you will lose all the hard work and effort you put into developing the self-discipline required to achieve your goals. And then you will have to start all over again to achieve the same goal. So, once you have reached your goal, maintain the self-discipline required. Develop it into a habit.

4. Teamwork

*Teamwork works. Photo by Hannah Busing on Unsplash.*

My wife and a group of her friends wake up very early in the morning and go for a long fast walk. They all do this six days a week (weather and health permitting). She can do this because of the strength, motivation, and competition she can get from her friends. They wear smartwatches that track the group activity and can push each other to achieve their goals. When she started, she was alone and did not have the drive to get up every day in the wee hours of the morning to go for a walk, and she used to give up constantly. But now, because of this group, it is possible.

So, don’t live on an island with a population of one, and take the support from friends, colleagues and mentors when possible.

5. Reward yourself

It is essential to acknowledge your victories, even if no one else does. So, celebrate it, pat yourself on the back and maybe even reward yourself when you achieve a milestone in developing your self-discipline.

Hopefully, these five tips will help you develop your self-discipline and achieve your goals. If you have any other tips that might help our readers improve their self-discipline, please share them here.

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.