TEN Tips to help you recover quickly from long learning sessions

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Balancing work, life, and family while returning to school can be challenging for many working professionals. As a result, time management becomes crucial. However, in the process of managing time, the learning aspect often suffers because work and family are non-negotiable priorities.

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Many students in this situation dedicate only a few hours on weekdays to their studies and then study for long hours during weekends and holidays to catch up. However, long study hours can lead to mental fatigue and hinder learning.

Learning is an exciting journey of personal and professional growth, but prolonged periods of intense study can be draining. Knowing how to quickly recover from demanding study sessions is essential to ensure effective and sustainable learning. Here are some strategies to help you bounce back with energy.

1. Take a Break

Breaks are integral to the learning process and should not be seen as mere pauses in your study routine. It’s essential to incorporate short, frequent breaks to allow your brain to rest and effectively consolidate the information you’ve been studying. One popular technique, the Pomodoro Technique, involves 25 minutes of focused work followed by a 5-minute break. This approach has been proven to enhance productivity and prevent burnout, making it a valuable method to incorporate into your study routine.

2. Feed your Brain

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Did you know your brain consumes about 20% of your body’s energy? After a long learning session, it’s essential to refuel with nutritious foods like blueberries, which are packed with antioxidants, and nuts and seeds, which are rich in omega-3 fatty acids and vitamins. Additionally, incorporating fish into your diet can provide essential omega-3 fatty acids for brain health. Hydration is equally important, so it’s a good idea to keep a bottle of water handy and sip regularly to stay hydrated and help your brain function at its best.

3. Get Physical

Physical activity is an excellent method for resetting your mind and improving your overall well-being. When you exercise, it boosts blood flow and oxygen to the brain, facilitating the recovery process. Whether taking a brisk walk, practising yoga, or engaging in a quick workout, these activities can invigorate your body and bring mental clarity.

4. Mindfulness and Meditation

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Mindfulness, the practice of being fully present and aware of your thoughts and feelings, and meditation, the act of focusing your mind to achieve a mentally clear and emotionally calm state, have been shown to have significant benefits in reducing stress and improving cognitive function. By regularly engaging in these practices, individuals can experience a greater sense of calm and clarity, leading to improved information processing and retention in the brain. Mindfulness and meditation can help you better absorb and remember new information, enhancing overall cognitive performance.

5. The importance of Sleep

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Quality sleep is essential for memory consolidation, which is the process of strengthening and stabilizing new memories. During sleep, the brain processes and stores information from the day, making it easier to retrieve later. Aim to get 7-9 hours of uninterrupted sleep each night to allow your brain to go through all the necessary sleep cycles, including deep sleep and REM sleep, which are essential for memory formation. By prioritizing quality sleep, you can support your brain’s ability to consolidate memories and enhance overall cognitive function.

6. Change Your Environment

Changing your surroundings can do wonders for your mental state. If you’ve been indoors for a while, step outside for fresh air or move to a different room. A new environment can stimulate your senses and rejuvenate your mind.

7. Do other things

Engaging in a different activity can benefit your brain by allowing it to transition to a new focus. Whether it involves playing a musical instrument, creating art through painting, or challenging yourself with puzzles, immersing yourself in a hobby can offer the mental respite necessary to recuperate from periods of intense learning.

8. Be Social

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Engaging in social activities such as chatting with friends or spending quality time with family members can be a valuable means to unwind and take a mental break from the pressures of studying. These interactions offer the opportunity to gain fresh outlooks and insights, fostering a sense of relaxation and rejuvenation.

9. Think about what you learnt

After completing your study sessions, setting aside dedicated time for reflection is important. Consider writing in a journal about the key concepts, insights, and challenges you encountered. This practice can assist in deepening your understanding, identifying areas that need further attention, and solidifying your grasp of the material.

10. Set Realistic Goals

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By setting realistic and attainable goals and then dividing your study material into smaller, more manageable sections, you can avoid the necessity for prolonged, exhausting study sessions. This method maintains a consistent pace and helps reduce cognitive overload, ensuring you can effectively absorb and retain the information.

Bouncing back from those long study sessions is all about finding balance. It’s knowing when to push through and when to take a breather. By working these tips into your routine, you can ensure that your learning is effective and enjoyable. Remember that long-term success depends on sustainability, so take care of your mind and body as you keep learning.

If you want to do an online degree programme, explore several specialised master’s/bachelor’s/PhD degree programmes that Robert Kennedy College offers through exclusive partnerships with top British universities. You could also get in touch with our team of Education Advisers on WhatsApp, who can have a look at your profile and give you some advice.

If you have already made up your mind, click here to apply.

How do you cope when your academic degree does not align with your career path?

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When I was choosing my specialisation for my master’s degree, I didn’t put much thought into it. I just picked one that seemed exciting and had promising career prospects. However, as I delved deeper into the subject, I realised that I had developed a genuine passion for it and could see myself building a career in the field. Unfortunately, after I graduated, my first job had nothing to do with my degree.

I know of several cases of friends and colleagues whose careers may have started related to the degree earned but, over time, either evolved or changed into something unrelated to their degree.

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Entering a professional field that doesn’t match your educational qualifications can be daunting. After investing time and resources to attain a degree, learning that the associated career path doesn’t match your true aspirations or abilities can be discouraging. Nevertheless, this realisation is not merely a cause for worry—it presents an opportunity for personal growth and exploration.

The following suggestions may help you shift your career trajectory by capitalising on your current abilities and pursuing a new career path that satisfies you.

(1) Self-Realisation

First, it’s essential to grasp the reasons behind the misalignment of your degree and job fulfilment. Consider which elements of your present position clash with your passions or principles. Could it be the sector, the nature of the tasks, or the company culture? Pinpointing the fundamental issues will assist you in navigating towards a profession that resonates with your ambitions.

(2) Assessing your Skills and Interests

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Take some time to assess your competencies, including your technical and interpersonal skills, and consider how they could be applied to different positions or fields. Your academic journey may have equipped you with various skills that could be useful in multiple settings. Additionally, try to identify what genuinely excites you. What activities do you find invigorating? What subjects capture your interest outside of work? These clues can help you discover a career that inspires and energises you.

(3) Explore New Opportunities

Consider the idea of exploring new areas that you have not previously considered. Attend industry-specific events, connect with professionals from various fields, and engage in informative conversations to better understand alternative career paths. These explorations may reveal opportunities that you hadn’t previously considered.

(4) Upskilling and Reskilling

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In today’s constantly changing job market, it is crucial to prioritise ongoing education. This can involve taking advantage of opportunities to upgrade or learn new skills, such as attending online courses and workshops or obtaining additional qualifications if necessary. Developing a skill set that aligns with the career you hope to pursue is essential.

(5) Branding

Creating a personal brand can have a significant impact on your career transition. Take advantage of online platforms to showcase your expertise and interests. Write about topics that inspire you, share your thoughts on social media, and engage with content related to your desired career. This level of visibility can open up new possibilities and connections.

(6) Leveraging your Network

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Your existing network can prove to be a priceless asset. Reach out to old classmates, mentors, and coworkers. Inform them of your career goals and seek their guidance or recommendations. Often, the most unexpected sources can lead to new prospects, and your network can be instrumental in your career shift.

(7) Embracing the Journey

It is essential to embrace the career discovery process as a valuable experience. Every action you take, whether starting a new job, taking a course or attending a networking event, adds to the foundation of your ideal career. Be patient and understand that career paths often take a winding route. With each step, you refine your focus and move closer to a profession that genuinely represents your authentic self.

If your degree doesn’t align with your career goals, don’t worry. It begins a journey towards discovering your true calling and achieving professional success. You can create a fulfilling and rewarding career path by recognising your talents and passions, exploring new opportunities, and committing to ongoing learning. Remember, your degree doesn’t determine your job – your choices, efforts, and enthusiasm are what shape your professional future.

If you are ready to learn something new, certify what you know, network with professionals globally, or take on a new challenge, consider getting a globally recognised master’s degree. Take a look at our list of online programmes and see if we have anything that aligns with your new career path.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

NINE Simple Tips to Help in Career Advancement

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For most of us, career advancement is probably the most important goal in our lives. From the day we join the corporate world, climbing the corporate ladder is all we can think of, and that is what we focus all our attention on. But it is a rat race, and we will be competing with a number of people for the same position, and it can get challenging to stand out in the crowd.

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Have you ever found yourself in a situation where you’ve considered changing companies, even if it meant a pay cut? Perhaps you were denied a promotion despite a stellar appraisal and a higher-than-average salary increase. It’s a common dilemma. But how can you differentiate yourself from others who have worked just as hard and equally deserve that promotion?

In the ever-evolving landscape of the professional world, staying stagnant is not an option. Continuous growth is essential for career advancement and personal fulfilment. Here are some practical tips to help you keep growing professionally:

(1) Embrace Lifelong Learning

Never stop learning. The pursuit of knowledge is endless, and the more you learn, the more valuable you become. Take advantage of online courses, workshops, and seminars. Read books, listen to podcasts, and stay updated with the latest trends in your industry.

(2) Set Clear Goals

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Define your career objectives. Setting clear, achievable goals gives you direction and motivation. Break down your long-term goals into short-term milestones and celebrate your achievements.

(3) Develop Soft Skills

Polish your soft skills. Technical expertise is crucial, but soft skills like communication, teamwork, problem-solving, and adaptability set you apart. They enhance your ability to work effectively and lead others.

(3) Network Effectively

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Build a robust professional network. Networking isn’t just about collecting contacts; it’s about building relationships. Attend industry events, join professional associations, and engage in online communities relevant to your field.

(4) Maintain Work-Life Balance

Find a healthy work-life balance. Professional growth shouldn’t come at the expense of your personal life. Manage your time wisely and make sure to recharge so you can perform at your best.

(5) Seek Feedback

Welcome constructive criticism. Feedback is a powerful tool for improvement. Seek it actively from your peers, supervisors, and mentors. Reflect on it honestly and use it to refine your skills and work habits.

(6) Reflect and Adapt

Reflect on your experiences. Regular self-reflection allows you to assess your progress and identify areas for improvement. Be adaptable and willing to change course if necessary to achieve your goals.

(7) Take on Challenges

Step out of your comfort zone. Growth often happens when you’re willing to take on new challenges. Volunteer for projects that stretch your abilities, and don’t shy away from complex tasks.

(8) Be Proactive

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Take the initiative. Don’t wait for opportunities to come to you; create them. Propose new ideas, lead projects, and show that you’re capable of driving change.

(9) Stay Positive

Keep a positive attitude. A positive mindset can be infectious and can open doors to new opportunities. It helps you overcome setbacks and maintain the resilience needed for long-term growth.

By incorporating these strategies into your professional life, I hope you will set yourself on a path of continuous growth and development. Remember, the journey of professional growth is a marathon, not a sprint. Stay committed, stay curious, and keep pushing forward.

If you want to future-proof your resume, learn something new, certify what you know, network with professionals globally, or take on a new challenge, consider getting a globally recognised master’s degree. Take a look at our list of online programmes and see if we have anything that interests you.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

International Business Communication – What languages should you know to be effective?

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International business is the exchange of goods, services, and ideas across national borders. In today’s global business environment, you must consider several critical factors when operating in multiple countries, such as complying with local and international laws and regulations that affect your business, trade agreements, tariffs, labour standards, intellectual property rights, and environmental policies. You must also respect and adapt to the local culture and customs that influence your business, such as communication styles, business etiquette, social norms, and ethical values.

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Effective communication with your international business partners and local governments is the first step to achieving this. Language is more than a mere tool for communication; it is the fabric that weaves together the tapestry of human culture and identity. It is an art form, a science, and a cornerstone of civilisation. Speaking multiple languages is one of the essential skills for international business. Learning a foreign language can help you expand your business opportunities, build relationships, and gain a competitive edge in the global market.

So, which languages are the most important for international business?

There are several factors that you should consider when deciding to learn a language that can have a positive impact on how you and, by extension, your organisation are viewed by your international business partners and clients, such as:

(1) Your target market and industry. Choosing a language that matches your target market and industry would be best. It would be best to research the countries, regions, or sectors you want to do business with and the languages they speak, use, or prefer. It would help if you also looked at the industry outlook, the competition, the opportunities, and the threats in your chosen market and industry.

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(2) Your return on investment. It would be best to choose a language offering a high investment return. You should evaluate the cost, time, and effort involved in learning a language and the benefits, rewards, and outcomes that you can expect from it. You should also consider the availability, accessibility, and quality of the language learning resources, programs, and courses you can use.

(3) Your interests and goals. You should choose a language that aligns with your passion, curiosity, and ambition. You should also consider your previous academic background, work experience, and skills and how they can help you excel in your chosen language and field.

While it is essential to carefully choose a language that would best benefit the goals of your international business, a few languages could be considered a “business standard”, and you could only benefit from learning them.

(1) English. English is the world’s most widely spoken and used language, with around 1.5 billion speakers as a first or second language. It is also the official or dominant language of many top economies, such as the United States, United Kingdom, Canada, India, and Australia. English is the lingua franca of international business, as it is the common language of communication, negotiation, and trade among people from different countries and cultures. Learning English is essential for anyone wanting to succeed in the global market, as it can help you access information, resources, and networks and demonstrate professionalism and credibility.

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(2) Mandarin Chinese. Mandarin Chinese is the most spoken language globally, with approximately 1.1 billion people speaking Mandarin Chinese. It is also the official language of China, the second-largest economy and the largest trading partner in the world. China is a major international business player with leading manufacturing, technology, e-commerce, and infrastructure industries. Learning Mandarin Chinese can help you tap into the vast and growing market of China, as well as build rapport and trust with Chinese customers, clients, and partners.

(3) Spanish. Spanish is the second most spoken language in the world, with around 500 million speakers as a first or second language. It is also the official or co-official language of 21 countries, mainly in Latin America, a region with high economic potential and diversity. Spanish is also widely spoken in the United States, with the largest economy and the third-largest trading partner globally. Learning Spanish can help you expand your business opportunities in the Americas.

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(4) French. French is the fifth most spoken language in the world, with around 300 million speakers as a first or second language. It is also the official or co-official language of 29 countries, mainly in Africa, a continent with high population growth and development prospects. French is also widely spoken in Europe, Canada, and the Caribbean, regions with strong economic and cultural ties. Learning French can help you access new and emerging markets in Africa and enhance your business relations in Europe and North America.

Learning a foreign language can be a rewarding and worthwhile investment for international business. You can enhance your skills, knowledge, and career prospects by choosing a language that suits your interests, goals, and market. The languages mentioned above are just a few that I believe are some of the most important ones to know for international business, but they are not the only ones. Depending on your specific needs and preferences, you can also consider other languages, such as German, Portuguese, Hindi, Japanese, or Russian. The key is to find a language you enjoy and benefit from learning and commit to it with passion and dedication.

Explore several specialised master’s/bachelor’s/PhD degree programmes that Robert Kennedy College offers through exclusive partnerships with top British universities. You could also get in touch with our team of admission advisers on WhatsApp, who can look at your profile and give you some advice.

If you have already made up your mind, click here to apply.

Keeping Track of Your New Year’s Resolutions

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Now that January is done and dusted and the excitement of the new year is long in the past, it is time to look back on all the resolutions we made in the heat of the New Year’s hullaballoo. Most of us would have made many frivolous resolutions, but sprinkled among these resolutions, I am sure there are some vital resolutions and goals that have to be achieved. Click here to learn how to choose resolutions that matter.

One of the reasons why people fail to keep their resolutions is that they don’t track their progress and results. Tracking your resolutions can help you stay motivated, focused, and accountable. It can also help you measure your success and celebrate your achievements.

There are many reasons to keep track of your goals, such as:

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  • Providing clarity and refinement of your goals.
  • Monitor the progress of your goals and enable you to adjust your plans to achieve your goals.
  • Keeping track of the goals you have achieved will provide you with the motivation needed to achieve your pending goals.
  • Helping you analyse your successes and failures and learn from them to improve and grow.

But how can you best keep track of your resolutions?

There are many ways to track your resolutions, depending on your preferences, needs, and goals. Here are some of the most common and effective methods:

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  • Write down your goals and resolutions: The step might sound basic and not something you should be reminded about. But how many of us put pen to paper (or enter it into our laptops/phones/tablets) and note these so-called “important” resolutions? You can use notes to write down your resolutions, action plans, daily or weekly tasks, progress, challenges, insights, and reflections. You can also use it to express your thoughts and feelings about your resolutions.
  • Use a planner: The devil is in the details. People who use a calendar know how useful it can be to increase efficiency and keep track of progress. The organiser/calendar is a tool that can be far more useful than reminding you of your next meeting – it helps you keep track of the goals you have to achieve, how far you have gone and how much further you have to go to achieve your goals. Create a calendar that contains every milestone on the road to your goals, and break them down as much as you can – week/month/quarter (however long you can go). You can use it to schedule tasks, set deadlines, mark milestones, and plan rewards. You can also use it to visualise your progress and see how your resolutions fit into your life.
  • Data and Charts: As professionals in the modern workforce, we are all familiar with data analytics, spreadsheets, charts and graphs. Is there a better tool to use than something you already know? A spreadsheet or a chart is a powerful way to track your resolutions. You can use it to create tables, graphs, or diagrams that show your data, such as your inputs, outputs, indicators, or metrics. You can also use it to analyse your data and see the trends, patterns, or correlations related to your resolutions.
  • Use the power of technology: Can you even imagine a life before smartphones and apps? Life has become so much easier and fun because of smartphones, but a smartphone without apps is just a regular phone. Apps make everything we do so much easier and, in some cases, fun. An app or a tool is a convenient and fun way to track your resolutions. You can use it to record your actions, track your outcomes, set reminders, receive notifications, and access your resources. You can also use it to gamify your resolutions and earn points, badges, or rewards for your achievements.

Have I missed any points you feel can help someone stick to their resolutions? I hope the few ideas shared here can help you stay on track and achieve your goals in 2024. How were you planning on tracking your resolutions? Comment below.

If your resolution for this year is to do a master’s degree or learn something new, then explore the number of specialised master’s degree programmes offered by Robert Kennedy College through exclusive partnerships with top British universities. Or, if you have already made up your mind, click here to apply.

When is the Right Time to do a Master’s Degree?

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Deciding when to do a master’s degree can be a challenging and personal choice, as it depends on various factors such as your goals, interests, finances, work and family commitments and the challenges of life in general.

A master’s degree is an advanced academic qualification that can help your career growth and increase your knowledge. It is a difficult decision, especially if you have been away from a school learning environment for a long time.

Do you do it right after getting your bachelor’s degree, or do you do it after working for a few years?

Option 1: Doing it Right After Your Bachelor’s Degree

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Continuing your education right after completing your bachelor’s degree, without taking a break or working in between, can have some advantages, such as:

  • Maintaining academic momentum and motivation and avoiding losing touch with your subject or skills.
  • Increase your chances of getting a better job or salary sooner, as you will have a higher level of qualification and specialisation than most of your peers.

However, there are also some drawbacks to this option, such as:

  • Not having enough work experience or practical knowledge to apply what is learnt from experience to the master’s degree.
  • Not knowing if what you are studying will be valid or even something you want to do for the rest of your professional life.
  • Competition from those with a master’s degree and work experience, especially in fields where experience is valued more than education.

Option 2: Doing it After Working for a Few Years

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Working for a few years after completing your bachelor’s degree and then going back to school for a master’s degree can have benefits, such as:

  • Gain practical knowledge that can help apply what is learned practically to the master’s degree.
  • Having time to determine your interests and where you want to take your professional career. You can have a clearer idea of your career goals and interests and a stronger motivation to pursue further education.
  • Having time to plan your finances by saving money for your education, getting better terms on your education loans or getting your company to sponsor your education.

Some of the challenges to this option could be:

  • Losing academic momentum and motivation.
  • The longer you take to start your master’s degree, the more commitments you might have that can be stressful and demanding.
  • Might have to sacrifice career opportunities or growth.

Option 3: Doing it Later in Your Career

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Deciding to do a master’s degree after working for many years or reaching a senior or managerial position can have some advantages, such as:

  • Leveraging your extensive work experience and practical knowledge to enrich your master’s degree learning and outcomes.
  • Updating your skills and knowledge to stay relevant and competitive in the changing job market.
  • You can pursue your personal or professional interests and fulfil your lifelong learning aspirations.

However, there are also some disadvantages to this option, such as:

  • Additional financial commitments that can have an impact on your lifestyle.
  • Most people who chose this option will continue to work and will learn in parallel to their job commitments. If you cannot balance your personal and professional commitments, learning can be an added challenge to your time management.
  • The challenge of returning to school after a long time and figuring out how to learn effectively all over again.

So, when is the Right Time?

There is no definitive answer to this question. It depends on the individual’s situation and preferences. However, here are some tips that may help you make a decision:

  • Assess your current and future goals, interests, and needs and how a master’s degree can help you achieve them.
  • Understand the requirements, costs, benefits, and challenges of doing the master’s degree at this point.
  • Seek advice from your mentors, peers, professors, or family.
  • Adapt to changing circumstances and be open to opportunities.

If you have been thinking about doing a master’s degree and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also Chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

Have you been laid off from work? Here are FIVE tips to help you get back on your feet.

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Most of us have either had the unpleasant experience of getting laid off or know someone who has. It is not something that any of us want to go through, and it can impact not only the person who has been laid off but also the people who may be dependent on them. Getting laid off is an experience we can never be prepared for, even when we know it is coming. We may have commitments dependent on a regular pay cheque, and suddenly, not getting that pay cheque could lead to defaults and hardships.

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In case you are unfortunate to get laid off, remember, while things don’t look good right now, it is not the end of the world. You first need to step back, take a deep breath, and take stock of your situation – things are never as bad as you think.

Here are FIVE tips you could take to help you get back on your feet.

1. Take care of yourself

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Taking care of yourself is the first step to getting back on your feet. Getting laid off will take a psychological toll on you and will take time to get over, and the first step to take is practising self-care, such as eating well, sleeping enough, exercising regularly, and doing things that make you happy. I have mentioned this in several of my earlier blogs as well – don’t be afraid to ask for help and support, be it from your friends, family, teachers, mentors or colleagues. Taking care of yourself will help you maintain your physical and mental health, as well as your confidence and motivation.

2. Take stock of your finances

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Getting laid off means you will be cut off from a source of income for the immediate future, and depending on your financial commitments, it can significantly impact your life and family. Check on the support systems that might be in place, such as unemployment benefits, severance pay, or other assistance programs that can help you cover your expenses while you look for a new job. Also, while most of us might have savings, now is the time to tighten up more – cut down on all unnecessary expenses and create a new budget, considering your new financial situation. A clear picture of your finances will help you avoid stress and make informed decisions.

3. Time to update your professional profile

Nowadays, the number of resources available to job seekers is vast. From employment agencies to professional networking sites to online job listings, the options are endless when searching for a new job. Update your resume to reflect your current skills, achievements, and goals, listing the projects you have worked on and the results you have delivered. Tailor your profile to match the work you are seeking. Updating your resume and online profile will help showcase your value and attract potential employers.

4. Networking

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Most of us don’t realise the network we have created over the years. Every activity you have engaged in has made an impression and a network. You have been creating a network from your school days through university and even from your previous employments; don’t be afraid to connect to this network for help. You could even ask your family and friends to contact their networks. Don’t be afraid to ask, as no one loses anything, and if you get employment, you will benefit from it, and your new employer will get a motivated employee.

5. Be open to new careers

The opportunities and career options available today can be endless. Your skill sets might match perfectly with a career path completely different from what you have been following. Be flexible and open-minded in your job search. You may want to consider changing industries, roles, or locations if you see a demand for your skills or a growth potential.

Being laid off can allow you to reinvent yourself and advance your career.

If you are looking to future-proof your resume, help you get back on your feet from a layoff or reinvent your professional self by getting a globally recognised master’s degree, then look at our list of programmes and see if we have anything that could help. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

FIVE Tips for Managing Success

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I am sure most of us would have heard, at least once in our life, from people older and wiser people not to let success go to the head. While there is truth to this, success is something that most people aspire to and work hard for. Whether in your personal or professional life, achieving your goals and reaching your desired outcomes can bring you a lot of satisfaction, happiness, and fulfilment.

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However, success can also come with challenges and difficulties. How do you handle the pressure, expectations, and changes that come with success? How do you maintain your motivation, performance, and well-being after success? How do you balance your success with other aspects of your life, such as your relationships, health, and hobbies?

In this blog, I will share some tips and strategies for managing success effectively and enjoying the fruits of your labour without compromising your values, integrity, or happiness.

1. Celebrate your success

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Celebrating success is one of the most important things to do after success. Celebrating your success can help you acknowledge your efforts, appreciate your achievements, and reinforce your confidence. It can also help you relax, recharge, and reward yourself for your hard work. Celebrating your success can take many forms, such as:

  • Sharing your success with others who supported you or contributed to it
  • Expressing gratitude to yourself and others who helped you along the way
  • Treating yourself to something that makes you happy or brings you joy
  • Taking a break from work or other responsibilities and enjoying some leisure time
  • Reflecting on your journey and learning from your experience

2. Share your success

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Sharing your success can help you spread the benefits of your achievements to others who may need or appreciate them. It can also help you contribute to a more significant cause or make a positive difference. Sharing your success can include:

  • Mentoring or coaching others who want to follow in your footsteps or learn from you
  • Volunteering or donating to a charity that is close to your heart and values
  • Collaborating or partnering with others who share your vision or values
  • Inspiring or motivating others who are struggling or facing challenges
  • Giving back or expressing gratitude to the community or society that supported you

3. Manage your expectations

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Managing your expectations can help you cope with the reality of success and its consequences. It can also help you avoid disappointment, frustration, or resentment. Managing your expectations can require the following:

  • Being realistic about what success means and what it can or cannot do for you
  • Accepting that success is not permanent or guaranteed and that it may change over time
  • Recognizing that success comes with sacrifices
  • Adapting to the changes that success may bring to your life or environment
  • Dealing with the criticism, envy, or hostility that success may attract from others

4. Enjoy the journey

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Enjoying the journey can help you savour the moments of joy, satisfaction, and fulfilment that come with success. It can also help you appreciate the process of achieving success and not just the outcome. Enjoying the journey can involve:

  • Being present and mindful of what is happening in the here and now
  • Finding meaning and purpose in what you do and why you do it
  • Celebrating the small wins and milestones along the way
  • Learning from the failures and setbacks that are inevitable in any journey
  • Having fun and finding humour in the ups and downs of life

5. Set new goals

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Setting new goals can help you keep growing, learning, and improving. It can also help you avoid complacency, boredom, or stagnation. Setting new goals can challenge you to stretch beyond your comfort zone and explore new possibilities. Setting new goals can involve:

  • Reviewing your vision and mission and aligning them with your values and purpose
  • Identifying new areas of interest or passion that you want to pursue or develop
  • Seeking feedback from others who can offer you constructive criticism or advice
  • Evaluating your strengths and weaknesses and finding ways to enhance or overcome them
  • Break down your goals into smaller and more manageable steps

Success is a beautiful thing that can bring many benefits and rewards; however, it can also pose challenges and difficulties. By following these tips and strategies, you can enjoy and sustain your success without losing sight of who you are, what matters to you, and how you want to live your life. Success is not a destination but a journey.

If you have been thinking about getting your master’s degree, and proving to yourself and others that you CAN do it, now would be a good time to take the plunge. Have a look at our list of programmes and see if we have anything that could help.

I hope this blog has answered some of your questions, and please watch this place for more similar blogs. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

FIVE Study Break Tips that can help you Learn Better

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Taking a break during an intense study session can be as important as effective time management. While most of us might have planned out what to study, when to study and how to study, we tend to overlook taking breaks and giving the mind time to rest, absorb and recuperate.

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Then there are people like me whose breaks and excuses to procrastinate can be never-ending. I recall when studying, I used to “take breaks,” and when it came time to restart, I would look at the time and think – “It is 10:20. That is such an odd time to start; I will start at 10:30.” And then I would realise I missed the planned start time again and it was 10:40 now. It was nonsensical reasoning, but it was what it was.

However, suppose you take breaks the right way. In that case, there are many benefits to be had, such as boosting energy levels, increasing focus and memory to help you become more productive, lowering stress and renewing motivational levels, and just taking a step back to see the bigger picture and where you currently stand.

But to truly benefit from a break, the first step is to stop taking unproductive breaks. Avoid enhancers and relaxers such as caffeine and nicotine (I know, it is easier said than done), and don’t go online to shop and social media – it can get stressful and depressing.

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A few other things should be avoided, but let us focus on breaks that can positively impact your frame of mind and help you to learn better.

The following FIVE tips should hopefully help you plan breaks to help you learn better.

(1) Power Nap/Meditate: I understand that not all of us can clear our minds and meditate for a few minutes, nor can we fall asleep at the drop of a hat. But taking time to nap/meditate can be a great way to clear your mind, recharge and refocus. But ensure that you have your alarm close at hand and do not lose track of time.

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(2) Schedule: Plan your breaks into your study schedule. Schedule a fifteen to twenty-minute break for every ninety minutes of study. Remember, your brain can focus for a maximum of ninety minutes before needing a break, so schedule your study plan accordingly. Make sure you stick to your schedule, especially when it comes to your breaks, as, like me, it can be very tempting to keep extending your break time with frivolous excuses.

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(3) Exercise: It cannot be disputed; exercising is undoubtedly beneficial. Whether it is your cardiovascular health, bone health, or even decreasing the risk of diabetes, the benefits of exercising are many, the most effective way to restore mind and body. A quick exercise session will oxygenate your brain and get your blood flowing. For the long-term benefits of exercising for a student, please read our blog on – Can exercise make you a better student?

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(4) Have something to eat: Please do not eat while you are studying. The time to eat is during your scheduled breaks. But be mindful of what you eat, eat healthy – fruits, nuts, lean proteins, etc. Avoid junk foods and sugary drinks. The food you eat affects your brain, and it can make you a better student.

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(5) Unproductive breaks: Avoid them at all costs. Social media, video games, online shopping, and watching TV, to name a few, can be very distracting, time-consuming and stressful to the mind. You only have fifteen minutes and need to use this time to relax and refresh your mind.

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Hopefully, these break tips will help you learn productively and become a better student. We would like to hear from you – Please comment below on how you plan your study breaks and how the breaks benefit you learning productively.

If you haven’t started a study programme but are considering getting your master’s degree, now would be an excellent time to take the plunge. Look at our programme list and see if we have anything that could help.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

Six tips for dealing with academic failures

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Failure is a part of life, and there is no way around it – everybody will fail. As long as you learn from your failures, failures can be good. Unfortunately, not everyone can get over failures.

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In my youth, I would have fallen under the category of not dealing with failures well. In high school, I remember being terrified about exams and assignments. I remember breaking out into a cold sweat before exams, and if I failed, the anxiety and shame of “what would happen next” would almost cripple me. I did not deal with it well. I just stopped caring about exams, results or assignments. As a result, I did not perform well for a while and fulfilled what I had feared would happen.

With age and hindsight comes wisdom (I hope). For me, wisdom came from one of my professors. He was counselling a classmate who was handling failure poorly. He asked this student first not to panic and think – what is the worst thing that could happen to me of this failure? This question profoundly affected me, and to this day, every time something goes wrong, I ask myself – what is the worst thing that could happen? At least until now, the answer has been “nothing I can’t handle”.

How you deal with failure is important, and the following are six simple tips that have worked for me.

1. Calm down and think. Now, you might think that is easier said than done – I JUST FAILED IN MY EXAM?ASSIGNMENT! This is where my old professor’s advice works for me. So, ask yourself – what is the worst that could happen, and can I deal with it? More often than not, the answer will be YES. Things are now always as bad as you imagined.

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2. Analyse the failure. Why did you fail? What did you do wrong? What did you do right? What can you do to change? What can you keep on and improve on?

3. Understand the process. Figure out what happens next. This is usually easily accessible information available to students and can be found in the student handbook or the college website. Ask your professors or student support team if you need help or more information. Find out the deadlines if you need to resit, reapply or resubmit.

4. Speak with your professor. Don’t be scared of your professors. They are teachers and are there to help. If it is an assignment, ask them where you lost marks and how you could improve to meet expectations. If you lost grades because you did not understand something or misunderstood the subject, ask for guidance and clarification.

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5. Prioritised study. I have written many times about the importance of scheduling. And after a failure, you have the opportunity to finetune your schedule to focus on your weaknesses. Schedule more time to improve the areas you are weak, or you could go the other way and focus on strengthening your strengths. Prioritise and schedule when, how and what you are focused on learning.

6. Support. People find strength in many places and people. It is not only important for your support system to rejoice with you in your success. My support system (your parents, spouse, children, friends, teachers, peers, etc.) provides me strength when I fail in the form of advice, help, or just being a shoulder to cry on. When they help me overcome my failure, they share in my success, which makes them happy and improves relationships. I know this is how I feel when the roles are reversed.

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I hope these simple tips help you overcome any academic failure you might face.

If you are looking to join a 100% online master’s degree programme, then consider joining our globally recognised master’s degree programmes. Look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme right for you, the application process, and details on discounts we might offer.

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