All you need to know about Cryptocurrency and Blockchain Technology

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Time is money, and both time and money are evolving rapidly. The discovery of the internet disrupted the way the world operated, bringing political, business, economic and social changes. It improved business processes and made online transactions, and banking, among other things, quicker and less complicated. And this is just the beginning; we humans are, after all, constant inventors and innovators.

Traditionally, political, economic, and legal systems structures are defined by contracts, transactions, and records. Nations and organisations set boundaries of operation to identify and chronicle managerial and social events.

But now it’s time for economic transformation. However, the slow and administrative regulations are stifling the digital transformation. 

Blockchain technology is here to help!

What is Blockchain?

Blockchain is an open, distributed technology that enables the process of recording unalterable transactions and tracking assets. Blockchain works on five basic principles:

  1. Distributed database
  2. Immutable records
  3. Transparent access
  4. Algorithm-based computational logic
  5. Two-way participant transmission
Photo credit: Pwc.com

Blockchain gets its name because of the way the transactions are grouped together into blocks of data, then chained together by way of a mathematical function that creates a hash code

Blockchain has disrupted the business industry with its application in financial services, healthcare, artificial intelligence (AI) and the internet of things (IoT) for supply chain, retail sector, oil and gas, telecommunications, insurance, smart contracts, voting and crypto of course.

So, how do blockchain technology and cryptocurrency work together?

Since its first implementation in 2009, blockchain has not been well known. Blockchain technology is the foundational technology for cryptocurrency, which was first implemented just a decade ago but was revolutionised with the widespread use of the application by Bitcoin. Bitcoin was the first cryptocurrency and operated through blockchain.

Blockchain is the foundational technology for cryptocurrency

Blockchain made it possible to record bitcoin transactions without a central authority establishing trust in a trustless environment. Being a digitalised, decentralised, public ledger, blockchain allows the formation of digital information into blocks, which are stored across a network of computers, creating a database. When verifiable transactions take place, the data is stored in blocks, which, when complete, are added to the chain.

Cryptocurrencies like Bitcoin, Ethereum, Litecoin and, USD Coin are used to buy goods and services. And cryptocurrency uses blockchain, an enhanced cryptographic security system, as a public ledger with immutable records that cannot be deleted or altered. 

Cryptocurrency is used as a digital form of cash to buy goods and services through various trading platforms or digital wallets. The blockchain technology here records the transaction when ownership is transferred to the new owner. Every transaction, therefore, is a public ledger, unalterable, secure and time-stamped.

The pace of technology will not slow down. Cryptocurrency and blockchain hand in hand continue to disrupt much more than the financial services industry. 

What are your thoughts? Share in the comments below.

Venturing into the world of Cryptocurrency – 5 reasons why businesses should move towards digital currency

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One day I was sulking over the pitiful return I got from my money in a bank’s saving account (The rate of interest offered by my bank is a little shy of 0.01% for a balance over $5000 and 0% on balances less than $5000). My colleague shared a similar disappointing story of seeing his money stay the same over a period, giving no returns. He was a risk-taker and invested in crypto about a decade ago. I stayed put as I knew little about crypto and thought it was all a scam! Fast forward ten years, he now owns a healthy bank balance or, should I say, digital currency balance and a brand new mode of payment!

Cryptocurrency has come a long way in the last decade. Cryptocurrency ownership increased 63% just in 2020, and the valuation exceeded $2 trillion for the first time in April 2021. Bitcoin has been one of the oldest and most iconic cryptocurrencies in the blockchain domain. Closely following its footsteps is the Ethereum blockchain – the second largest digital coin. And both combined hold the most significant shares of crypto valuation.

This trend is here to stay and become a financial revolution in the currency world.

Photo credit: Canva.com

There is an increasing interest in buying and using cryptocurrency, especially among millennials, as this is the future of payments. Consumers don’t want to miss out on this lucrative investment opportunity or miss being part of the futuristic trend of being able to pay with digital currency for retail purchases. The market has a strong interest, and the findings suggest that current owners, former and even non-owners, are eager to own and use cryptocurrencies for making purchases in the future. As per the Cryptocurrency Payments Report May 2021, “12% of consumers (a projected 30 million) currently own one or more cryptocurrencies, 4.5% (11.5 million) have owned them in the past, and 17 million non-owners may acquire cryptocurrency to make purchases in the near future.”

Currently, crypto owners have spent their digital currency on making purchases of jewellery, grocery, online gaming/gambling, food delivery and even real estate. They would like to pay for retail products, travel, financial services, furniture and appliances and streaming services with cryptocurrency.

All they await is more merchants to open doors to cryptocurrency and start accepting the new mode of payment! So, merchants pay attention!

Here are 5 reasons why businesses should join this revolution and should consider accepting cryptocurrency:

1. Opening doors for new customers

Businesses can give their brand an instant facelift by accepting virtual currencies. It provides a cutting-edge image to the company, attracting new customers keen on spending cryptocurrency.

2. Lower fraud risk

Unlike credit cards, cryptocurrency is safe from chargebacks or fraud. The transactions processed with cryptocurrency usually cannot be reversed or cancelled, which means lesser chances of fraud.

3. Lower transaction fee

Businesses can potentially save a lot on the processing fees they usually pay on transactions using the traditional methods. With cryptocurrency, the processing cost will reduce even more if using the same blockchain crypto. Hence, businesses will eventually get a bigger slice of the profits.

4. Lesser trading risk

Cryptocurrencies are meant to pose smaller risks. The market fluctuations do not affect the value of your business when you are dealing in cryptocurrency.

5. Boundaryless payments

In this international market, especially in post-covid conditions, businesses can go global by accepting digital payments from anyone anywhere. Anyone having an internet connection can make a purchase without worrying about the exchange rates for currency conversions.

Cryptocurrencies have been gaining momentum and have caught the eye of one too many. This is one of the ways to stay ahead of the competition by taking on the forward-thinking opportunity.

Robert Kennedy College has recently become one of the merchants where one can pay with cryptocurrency. RKC offers a secure method to pay your course fees using Coinbase. Payment is accepted using Bitcoin, Ethereum, USD Coin and Litecoin.

Talk to one of our advisors on WhatsApp to know more about paying course fees using Coinbase.

#DILO (A day in the life of) a master’s student – Khuong Ho Thi Uyen

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Continuing with our popular blog series that answers some of the questions we at Robert Kennedy College (RKC) get asked frequently by students looking to join one of our online programmes, we asked some of our past and current students to share their thoughts and opinions, to give their feedback on how they handled the challenges of online learning. Hopefully, this will help you to make an informed decision.

Let’s learn from those who came before and see if what worked for them will help you become a better student!

An Introduction

Photo by Sincerely Media on Unsplash.

Who are you?

My name is Khuong Ho Thi Uyen, a Robert Kennedy College and University of Cumbria MBA student.

Which programme did you choose and why?

I am working in the healthcare industry – medical devices as a leader. Therefore, specialized knowledge is needed. That was why I chose the International Healthcare Management course.

The Study Plan

How did you plan to study each module, and what was the reality? For example, how many hours did/do you have to put in each day/or in a week?

Before the module, I just planned to dedicate the two days of the weekend so that I could save four days per month for learning. However, the reality was messy! My classmates were active in the class forum discussion right after the professor posted the learning theory for each objective and the critical discussion areas. Many responses and comments from classmates were posted every day, including the individual analysis of the learning theory plus sharing their work experiences, all creating a proactive class forum. Therefore, I had to change my plan and re-arrange my life and include every night after work and any free time, if possible, to keep up with the class momentum.

What part of the day did/do you find most suitable to study? (e.g. early mornings, lunch break, evenings, weekends?)

Early mornings, in the evenings after work, and at weekends.

Make sure you are ready with a schedule to maximise your study time. Photo by Aron Visuals on Unsplash.

How much time did you devote to each assignment?

Usually, at the beginning of each new module, I read through the overall module components, obtained an outlook on how many units per module and, which topic per unit, what was the assignment requirement to think about during the module time. Looking for an assignment topic was important and required more time consumed. Coming to the module’s assignment, I devoted at least a month to completing it.

Travelling and Communication

How did travelling impact your ability to study?

In fact, travelling had a positive impact on my studies. I utilized the waiting time at the airport and the flight time while in the aeroplane to read books, paper, and cases and think about that. Travel helped me refresh my knowledge and gave me the time to consider the subject from different angles, which enabled me to come up with more new ideas and deeply understand the discussion objective.

How were you able to interact with peers and/or professors given the time differences?

It did not matter if we were in a different time zone from each other. We were able to connect directly in the class discussion forums. There was a window for you to leave any message you would like to ask the professor; you were also able to recognize who was online at the same time you were online so that you could connect them via module forum or by email easily as each classmate and professor also had an email which was told to us. Thanks to technology, I experienced that my classmates were prompt in their responses despite being in different time zones. Besides, at the beginning of each module, there was an introduction session, and via that, we set up another class group chat like on WhatsApp.

A typical day as a master’s student

What does a typical day as an Online master’s student look like for you?

It becomes a routine and feels normal to me!

Any advice?

Photo by Medienstürmer on Unsplash.

Any advice you have for students to better plan their studies.

  1. Order recommended books for each module: Whether you plan to purchase a hardcopy or soft copy book, you should well plan this. Make sure you have the book ready with you before the module’s starting time so that you can refer to the books. This will facilitate your learning.
  2. Prepare your finances to pay for school fees on time and to purchase online books (if required).
  3. Time dedicated to the study is significant. You should plan it in advance and follow it strictly. With a scheduled study plan, you will know what to expect.
  4. All of your classmate’s comments and discussions in each module forum will add value to your learnings.
  5. Please do not hesitate to ask or comment or share. The more you ask, comment, and share, the more you are valued by the professor and your classmates.
  6. Read more: including recommended books, papers, and discussions. These are valuable sources for your study. 

Thank you, and enjoy your learning!

I hope this blog has answered some of your questions, and please watch this place for similar blogs. So, if you have been thinking about doing a master’s degree and now understand how to study better for an online programme, look at our programmes and see if anything interests you.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

5 easy steps to break free and get unstuck in your career!

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Last week I talked about five reasons you feel stuck in your career. In my opinion, one spends considerable time developing their career and then working the job. And it is far from ideal if one keeps feeling stuck and unhappy in their jobs. Now, every problem has a solution. So here I present to you five easy steps to break free and get unstuck in your career:

1. Introspect, revaluate, and develop new skillsets

There is new competition and talent added to the job market every day. Fresh graduates and experienced professionals with unique skills dominate the workspace. It is but natural to feel that your skillsets have become outdated. Now is the time to do some introspection and reassess your skillsets. Start by writing down your skills, even those you use in your personal life. You may be surprised to discover that those skills you never thought could be helpful in the professional diaspora are actually useful. Also, keep learning and adding the latest qualifications to keep abreast of the competition. You can also upgrade your education to a Master’s degree by studying online with RKC.

Photo credit: Unsplash.com by Tim Mossholder

2. Move past the fear

You must come out of the shadow of fear. If talking to your supervisor about your career growth, new opportunities, or searching for new jobs instils fear of the unknown, then you are not pushing yourself and limiting your potential.

Learn to be outgoing and gather feedback from trustworthy colleagues about yourself. Make lists of pros and cons and identify the top things you fear most.

3. Evaluate your priorities

Photo credit: Unsplash.com

Money could have been your priority before. But when you have reached a point where the job does not offer any challenges and has become monotonous. Yes, we work to pay our bills. However, it might make better sense to be in a job that might pay slightly less but the one that you enjoy doing every day.

4. Better late than never

Often you might be given some promises by the management of an upcoming raise or promotion. You end up waiting for that performance review, bonus, or annual increment. Because you are comfortable and used to working in that position, you might want to wait for the decision and what’s in store for you. But instead of waiting (sometimes in vain), you should keep planning for the change and look for better opportunities.

5. Create a roadmap and manifest

Photo credit: Unsplash.com by Matt Duncan

You might be feeling stuck in your job because you don’t know what you want to do in the future. Without a goal, you might just be wasting your efforts. Try to channel your focus on what you want to do and grow your career. Invest sometime in yourself and research what areas might interest you. It might be time-consuming, but once you have a clear understanding, you will have a clear path and purpose.

I hope these five simple steps will help change your thought process and help actualise your dream career! Let me know your thoughts in the comments below.

5 ways to develop Self-Discipline!

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Over the years, I have developed a lot of bad habits. It is not difficult to develop bad habits, and I have collected them since my university days.

I have worked hard to get rid of some of these habits and have failed more often than not, and it has been my experience that the single biggest reason for my failures has been the lack of self-discipline.

Photo by Brett Jordan on Unsplash.

So, I figured the first thing I had to do was work on my self-discipline. Of course, developing self-discipline will benefit all aspects of your life, not just helping in kicking your bad habits. I imagined my self-discipline to be that aspect of my willpower that blocked temptation from removing logic from my mind.

My thinking was simple. Why am I tempted to do something that is not beneficial to me? The answer – is because I enjoyed doing it. I had experienced that thing that tempted me many times before, and I wanted to experience it again. I needed a shield that blocked the temptation with logic and reason.

The following are five tips that I followed to help me develop my self-discipline. Hopefully, it will help you get started as well. 

1. Give yourself a purpose

Figure out why you are doing what you are doing! Photo by Austin Chan on Unsplash.

The worst habit I developed during my university days was smoking cigarettes. Over the years, I tried several times to kick this habit, and I succeeded many times. Try as I might, I just could not kick the habit.

When my wife and I decided to have our first child, I decided to quit smoking, not for my health but the health of my child. And that was the purpose I needed to quit smoking finally. Every time I felt the need to smoke, I thought about my purpose and stopped myself.

Find your purpose, and it will give you the reason and strength to persevere.

2. Information to drive the purpose

Following up on the previous point, once you have your purpose, it might not be enough. For the mind to accept the purpose, there have to be reasons. So do your research on what you intend to achieve and back up your purpose with facts. For example, when I decided to quit smoking cigarettes, the purpose or reason for me to quit smoking was my child, but I also backed it up with facts on the benefits of quitting smoking cigarettes. On how smoking had a detrimental effect on not only my health but also the health of my family.

3. Make it a habit

Once you have achieved the self-discipline required to achieve your goal, you must constantly work on maintaining this self-discipline. It is very easy to lose focus once you have achieved your goals, and then you will lose all the hard work and effort you put into developing the self-discipline required to achieve your goals. And then you will have to start all over again to achieve the same goal. So, once you have reached your goal, maintain the self-discipline required. Develop it into a habit.

4. Teamwork

Teamwork works. Photo by Hannah Busing on Unsplash.

My wife and a group of her friends wake up very early in the morning and go for a long fast walk. They all do this six days a week (weather and health permitting). She can do this because of the strength, motivation, and competition she can get from her friends. They wear smartwatches that track the group activity and can push each other to achieve their goals. When she started, she was alone and did not have the drive to get up every day in the wee hours of the morning to go for a walk, and she used to give up constantly. But now, because of this group, it is possible.

So, don’t live on an island with a population of one, and take the support from friends, colleagues and mentors when possible.

5. Reward yourself

It is essential to acknowledge your victories, even if no one else does. So, celebrate it, pat yourself on the back and maybe even reward yourself when you achieve a milestone in developing your self-discipline.

Hopefully, these five tips will help you develop your self-discipline and achieve your goals. If you have any other tips that might help our readers improve their self-discipline, please share them here.   

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

5 reasons you feel stuck in your career

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From early childhood, we start idolising people – our parents, grandparents, teachers, aunts and uncles, pop stars, a pilot, cops or firefighters. As soon as we are old enough to understand what each person around us does for a living, we start either liking or disliking it. Subconsciously, our minds begin making choices about which ‘profession’ we would like to venture into and which we dislike. We are also groomed (or maybe forced in some cases) to choose a career path that is traditionally high paying and secure.

But eventually, I guess we all choose something that we like doing or that we are good at.

I know I could just end the blog here and say ‘happily ever after’ went our careers. But sometimes, no matter how wisely we choose a career or job for ourselves, there may arise a standpoint when you start feeling stuck in that job. In simple words, feeling stuck in a situation where you seem not to be able to leave your present job but feel highly dissatisfied with work. The same mundane tasks you have mastered over the years do not offer any more learning or excitement, and you do not look forward to going to work.

While there can be numerous reasons why you may be feeling stuck at work, in my opinion, here are the top 5 reasons that might resonate with you:

1. Accepting a job role without understanding it entirely

At the time, you may have felt this job role was appropriate for you, something you always dreamt of doing. But eventually, you realise the position is much more or much less than you expected. The role does not fit like a glove but, in actuality, feels like a noose.

2.  $$$$ ruled

Photo credit: Unsplash.com

When you signed on for the job, it offered a lucrative signing bonus with stock options and an unbelievable year-end bonus! It was too good to be true, and it was irresistible. It’s only when you started the job and over time that you realised the downside of all the ‘extra’ money you received. You might not feel that the money is not worth the time and effort you must put in. The work-life balance has only become a topic for discussion as you have not experienced a day without stress and pressure at work.

3. Outdated skillset

Photo credit:Canva.com

Many people will agree that they achieve job satisfaction from not just the salaries and bonuses they receive, but greater satisfaction is realised when they see their meaningful contributions resulting in higher profits, efficiency, or global expansions. A continuous learning curve is a high point for many people to feel happy in their careers. If this is lacking and you think your skills are becoming redundant, dissatisfaction starts sinking in. You may feel worthless and lose confidence eventually in your skillset.

4. Not enough recognition at work

This is another factor that makes you feel stuck at work. Your work is not recognised, and your boss has been fending the next promotion and increment questions you have been asking for. Even after mastering the work and putting in time and effort, your job does not seem rewarding anymore.

5. Fear factor

Photo credit: Canva.com

Change is not everyone’s cup of tea. Everyone is afraid of the unknown. Stagnation happens when you are fearful of making a move. You may be applying for a new job, but inside, you know you are stuck in the current job and unable to move. Not receiving any favourable response from job search also reinstates the lingering fear.

Our career is one of the most important aspects of our lives. Most of us spend the majority of our time, say 8-10 hours, at our jobs out of the 24 hours. You can follow a few simple steps to overcome this situation of feeling stuck at work. Stay tuned and check out this space for my next blog, five easy steps to break free and get unstuck in your career!

6 questions to ask before deciding to do an online Master’s Degree programme

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Deciding whether to do a master’s degree is a tough decision, and in some cases, it might even be an inevitable decision.

It is a tough decision if you have been out of the school environment for a few years – getting back to school can be challenging. You might have a family of your own, and from experience, I know it is a significant financial and time commitment. Then there are the pressures and deadlines you have to meet at your job, and I am sure there are many other personal obstacles unique to the individual. And the decision becomes inevitable as it is one of the options available to help you continue to grow – as a person and in your career.

Photo by Joan Kwamboka on Unsplash.

So, when is the right time to do a master’s degree programme? I can’t answer that for you, but the following are six points to consider that might help you make an informed decision.

1. Passion for the subject

With so many distractions and commitments vying for your attention, if you choose to do a programme that you have little interest in studying, chances are, it will be pushed right to the bottom of the list of your priorities. You will end up taking very little away from the programme and might end up performing poorly in your evaluations and even failing the course.

Photo by Randalyn Hill on Unsplash.

I suggest you choose a subject you are passionate about, something you want to learn. Your interest will naturally result in you putting in the effort to learn and will result in better overall performance in your evaluations.

2. Relevance of the subject

For most working professionals, time is precious. So, there has to be a reason for every extra calicular thing you plan on doing. If you intend to do a master’s degree and are not passionate about the subject, then the next best option (or even the primary option) is choosing a programme that will benefit you professionally. Something that adds knowledge to what you are already doing professionally or, at the very least, helps your growth in your career.

3. Are you a self-starter?

Unlike an on-campus programme where you are physically present in class on a daily basis, guided every step of the way by a professor and closely interact with other students. In an online programme, you are in the driver’s seat; the onus is up to you to complete assignments on time, put time aside to study regularly, and take the initiative to do all you can to complete the programme successfully.  

But this does not mean you will not have any support. At least in the case of Robert Kennedy College, with our online campus and library, online forums, live classroom sessions, student care and last but not least, the online residency, you will have lots of support in completing the programme!

4. Accreditation and Recognition

If you are going to do an online master’s degree, then make sure the degree you earn has value. Find out:

  • Which university will award the degree?
  • What is the reputation of the university?
  • How is the university accredited?

These are just three questions to help you get started. Think of more relevant questions, and don’t be afraid to ask.

Want to know more about the universities we have an exclusive partnership with? Click here to learn more!

5. Is it all a façade?

You have to know what you are signing up for? Is the college just going to give you some online study material and then wash their hands off you? Ask:

  • Who are going to be your teachers?
  • Is there trial access you can have to get a feel of how the programme is run?
  • Can you talk with current students or alumni to get feedback?
  • How are the evaluations done?
  • What are the modules involved in the programme?

Again, these are just a few questions to help you get started.

At Robert Kennedy College, you can Chat Live on WhatsApp with our Education Advisors and ask all your questions, ask them about our programmes and our key faculty members, open a trial account to access our OnlineCampus or request to connect with our alumni.

6. Fees

Photo by Sharon McCutcheon on Unsplash.

Finally, the fees – is the programme something that you can financially handle? What are the payment terms? Does the company you are employed with have a sponsorship programme?

These points are just six simple tips to help you ask the right questions before joining an online master’s degree programme. Please share any other questions you deemed necessary to help you make an informed decision.

If you are ready to apply for one of our programmes, click here.

#DILO (A day in the life of) a master’s student – Paul

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Here’s presenting another gem of our #dilo -a day in the life of RKC student series. We asked some of our past and current students to share their thoughts and opinions, to give their feedback on how they handled the challenges of online learning. 

There is no better way but to learn from those who came before and see if what worked for them will help you become a better student! Hopefully, this will help you to make an informed decision..

An Introduction

Who are you, really?

I am a Supply Chain Officer(Procurement) and my brief involves acquisition of goods, works, services , consulting and non consulting services for a project funded by the World Bank in the energy sector.

Which programme did you choose and why?

MSc in Procurement,Logistics and Supply Chain Management. Having been in supply chain management for well over 20 years, I felt that by acquiring advanced qualifications would enhance my unique capabilities in supply chain management. My overall goal is to offer consulting services independently as a consultant or contractor.

The Study Plan

How did you plan to study each module, and what was the reality? How many hours did/do you have to put in each day/or in a week?

By allocating at least three hours daily for each unit in the morning and after finishing my day’s work. I spent weekends studying and sometimes reading up to midnight to catch up with the tutorial offered by UoS (University of Salford) and RKC (Robert Kennedy College). Strictly adhering to my study schedule, it really worked for me.

What part of the day did/do you find most suitable to study? (e.g. early mornings, lunch break, evenings, weekends?)  

Early mornings an hour and two hours in the evening. Saturday I spent the whole day studying and on Sundays half a day.

How much time did you devote to each assignment?  

I devoted at least a week fo revision, drafting and finalizing the assignment.

Photo credit: Canva.com

Travelling and Communication  

How did travelling impact your ability to study?  

Much of it positively. However, there was one instance that I was negatively impacted when in an overseas travel. I experienced network problems and unlucky fell unwell for a whole week in the final submission time.

How were you able to interact with peers and/or professors given the time differences?  

Ensuring that I respond to all posts and participate actively when I have time. Every time after work I had to go through all posts and submitted my posts too to any forum discussions.

A typical day as a master’s student  

What does a typical day as an Online Masters’ student look like for you?  

Extremely busy for me but very flexible given my tight work schedule.

Photo credit: Canva.com

Any advice?  

Any advice you have for students to better plan their studies.  

One has got to have interest in the studies.This is quite self motivating and gives one the impetus to keep studying despite challenges that come from busy work schedule.

I hope this blog has answered some of your questions, and please watch this place for similar blogs. So, if you have been thinking about doing a master’s degree and now understand how to study better for an online programme, look at our programmes and see if anything interests you.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and answers to any questions you may have.

7 ways to better understand your Sleep Cycle

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Photo by Alexander Possingham on Unsplash.

When I was growing up, sleeping was one of my favourite things to do. I used to sleep late but could just keep sleeping and wake up late. But as I grew older and with responsibility ever-increasing, sleeping late soon became a thing of the past. Unfortunately, I had gotten into the habit of sleeping late (something I still haven’t gotten over), resulting in less sleep than I liked.

Our regular readers might have noticed that we have covered “sleep” in several of our previous blogs, either on its own or as an essential part of another self-improvement blog. This is because almost every study highlights the importance of a healthy sleep cycle.

But what constitutes a healthy sleep cycle? The following are seven tips to help you identify what makes a healthy sleep cycle.

1.    There is no such thing as a “golden rule”

Do you really need eight hours of sleep? Photo by Mpho Mojapelo on Unsplash.

How often have we been advised “always to get at least 8 hours of sleep a day”? If I had a penny for every time someone told me that, I would at least have close to a pound by now. This golden rule has become so ingrained in our psyche that for most of us if we don’t get eight hours of sleep, we feel worn out the next day. The fact is, for most of us, the ideal daily requirement of sleep is between seven and nine hours, dependent on several factors such as fatigue levels, the time we go to sleep, etc.

Then there are those lucky few who, according to the National Institute of Health, have a unique gene that enables them to require only four to five hours of sleep daily for optimal and regular performance.

So, figure out what is your “golden rule”!

2.    Reduced sleep does not increase efficiency

For those of us who lead a busy life, it might seem that there are never enough hours in a day. We might try to make up for this by reducing the number of hours we get to sleep [because where else can you get the time? (I am being sarcastic here)], let’s say by reducing an hour of sleep from our ideal sleep cycle. Now, if we do this for an entire week, that is seven hours taken away from our ideal sleep cycle, and if we think this would not have an impact on us, we would be wrong. All you will achieve is increasing your fatigue levels and reducing your productivity.

3.    Bored vs Sleepy

Photo by Tony Tran on Unsplash.

Another way of identifying if you are getting adequate sleep per your ideal sleep cycle is by noticing if you are falling asleep at unexpected times during the day. Maybe in class or at a meeting, or even at the movies. If you are otherwise healthy and tend to fall asleep at unexpected times, you are not getting adequate sleep. It is not because you are lazy or bored. You can be bored as hell in a class and still be wide awake.

So, check your sleep cycle, maybe increase an hour to the cycle and see if there is an improvement.

4.    Identify your sleep cycle

No one said a sleep cycle must be continuous. Let’s say your ideal sleep cycle is 7 hours a day. If you can sleep the seven hours continuously, that is great, but if you can’t, consider breaking up the cycle, five hours at night and two hours midday. Experiment and find out what sleep cycle works for you.

5.    Older people need less sleep

False! While it is true that children and teenagers might require more sleep to cater to their growing bodies. Once you are an adult, your ideal sleep cycle will remain consistent. So, even if your sleep schedule moves around a bit during your life, your ideal sleep cycle length should stay the same.

6.    Temperature control

Photo by Markus Winkler on Unsplash.

I hate warm and cosy! I just can’t sleep when it is warm, and I just sweat buckets. I like my room cold (the exact opposite of my wife’s); usually, the temperature in my room is set to about sixteen degrees centigrade. And this is what I need to get a comfortable night’s sleep. Find out what works for you and what will help you achieve your ideal sleep cycle.

7.    Too much sleep

Just like getting too little sleep, getting too much sleep can also be detrimental to a person’s mental and physical health. According to a study listed in the National Library of Medicine, “In the general population, sleeping too much was associated with psychiatric diseases and higher body mass index (BMI)”.

So, stick to your ideal sleep cycle and don’t think you can make up for the loss of sleep by sleeping extra a couple of days a week.

Hopefully, these seven tips will help you manage your ideal sleep cycle better, thereby improving your quality of life and improving your work-life-study balance. If you have any other tips that might help our readers manage their sleep cycle better, please share them here.   

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

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