FIVE Tips for Managing Success

∙ By ∙ 2 Comments

I am sure most of us would have heard, at least once in our life, from people older and wiser people not to let success go to the head. While there is truth to this, success is something that most people aspire to and work hard for. Whether in your personal or professional life, achieving your goals and reaching your desired outcomes can bring you a lot of satisfaction, happiness, and fulfilment.

Image credit: canva.com

However, success can also come with challenges and difficulties. How do you handle the pressure, expectations, and changes that come with success? How do you maintain your motivation, performance, and well-being after success? How do you balance your success with other aspects of your life, such as your relationships, health, and hobbies?

In this blog, I will share some tips and strategies for managing success effectively and enjoying the fruits of your labour without compromising your values, integrity, or happiness.

1. Celebrate your success

Image credit: canva.com

Celebrating success is one of the most important things to do after success. Celebrating your success can help you acknowledge your efforts, appreciate your achievements, and reinforce your confidence. It can also help you relax, recharge, and reward yourself for your hard work. Celebrating your success can take many forms, such as:

  • Sharing your success with others who supported you or contributed to it
  • Expressing gratitude to yourself and others who helped you along the way
  • Treating yourself to something that makes you happy or brings you joy
  • Taking a break from work or other responsibilities and enjoying some leisure time
  • Reflecting on your journey and learning from your experience

2. Share your success

Image credit: canva.com

Sharing your success can help you spread the benefits of your achievements to others who may need or appreciate them. It can also help you contribute to a more significant cause or make a positive difference. Sharing your success can include:

  • Mentoring or coaching others who want to follow in your footsteps or learn from you
  • Volunteering or donating to a charity that is close to your heart and values
  • Collaborating or partnering with others who share your vision or values
  • Inspiring or motivating others who are struggling or facing challenges
  • Giving back or expressing gratitude to the community or society that supported you

3. Manage your expectations

Image credit: canva.com

Managing your expectations can help you cope with the reality of success and its consequences. It can also help you avoid disappointment, frustration, or resentment. Managing your expectations can require the following:

  • Being realistic about what success means and what it can or cannot do for you
  • Accepting that success is not permanent or guaranteed and that it may change over time
  • Recognizing that success comes with sacrifices
  • Adapting to the changes that success may bring to your life or environment
  • Dealing with the criticism, envy, or hostility that success may attract from others

4. Enjoy the journey

Image credit: canva.com

Enjoying the journey can help you savour the moments of joy, satisfaction, and fulfilment that come with success. It can also help you appreciate the process of achieving success and not just the outcome. Enjoying the journey can involve:

  • Being present and mindful of what is happening in the here and now
  • Finding meaning and purpose in what you do and why you do it
  • Celebrating the small wins and milestones along the way
  • Learning from the failures and setbacks that are inevitable in any journey
  • Having fun and finding humour in the ups and downs of life

5. Set new goals

Image credit: canva.com

Setting new goals can help you keep growing, learning, and improving. It can also help you avoid complacency, boredom, or stagnation. Setting new goals can challenge you to stretch beyond your comfort zone and explore new possibilities. Setting new goals can involve:

  • Reviewing your vision and mission and aligning them with your values and purpose
  • Identifying new areas of interest or passion that you want to pursue or develop
  • Seeking feedback from others who can offer you constructive criticism or advice
  • Evaluating your strengths and weaknesses and finding ways to enhance or overcome them
  • Break down your goals into smaller and more manageable steps

Success is a beautiful thing that can bring many benefits and rewards; however, it can also pose challenges and difficulties. By following these tips and strategies, you can enjoy and sustain your success without losing sight of who you are, what matters to you, and how you want to live your life. Success is not a destination but a journey.

If you have been thinking about getting your master’s degree, and proving to yourself and others that you CAN do it, now would be a good time to take the plunge. Have a look at our list of programmes and see if we have anything that could help.

I hope this blog has answered some of your questions, and please watch this place for more similar blogs. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

All you need to know about the top 5 career choices in 2023, and you can study for these top careers at Robert Kennedy College (RKC)

∙ By ∙ No Comments

The career landscape constantly evolves, influenced by technological advancements, shifting societal needs, and economic trends. As 2023 is fast coming to an end, staying ahead of the curve and considering career choices that align with future demands is essential. In this blog, we will explore the top five career choices of 2023, offering insights into the fields that are likely to thrive in the coming years.

Data Science and Artificial Intelligence (AI)

In today’s data-driven world, data science and artificial intelligence are at the forefront of technological innovation. Companies across various industries are harnessing the power of data to make informed decisions and improve their operations. Data scientists and AI specialists are in high demand to develop algorithms, analyse data, and create intelligent systems. If you have a knack for mathematics and programming and a passion for problem-solving, a data science or AI career could be your ticket to success in 2023 and beyond.

As a result of the widespread use of these technologies by companies seeking a competitive edge, artificial intelligence and machine learning have already begun to revolutionise the corporate sector. Join Robert Kennedy College and study one of our more sought-after Data Sciences and AI programs.

Data scientists and AI specialists are in high demand to develop algorithms, analyse data, and create intelligent systems.

The MBA in Artificial Intelligence is designed to provide you with the abilities and knowledge needed to handle the complexities resulting from a world driven by artificial intelligence. Through modules on Information Management, Artificial Intelligence, and Data Analytics, you can learn about the main problems arising from using AI technologies, how AI affects management and business strategy, and the steps executives should take when developing a strategy for their company. The MBA programmes benefit significantly from the internationality derived from recruiting students from across the globe and drawing on tutors well qualified in their field.

Sustainable Energy and Environmental Sciences

The demand for sustainable energy and environmental sciences professionals is skyrocketing as the world faces increasing environmental challenges. Careers in renewable energy, environmental conservation, and sustainability management are rising. Whether you’re interested in designing eco-friendly buildings, developing clean energy solutions, or conserving natural resources, these fields offer a chance to impact the planet while securing a promising career.

At Robert Kennedy College, we offer just the programme that will help you secure that promising career in sustainable energy – the MBA Energy and Sustainability programme. This MBA programme aims to allow you to engage in an experience that will enhance your ability to develop and lead a sustainability agenda focusing on change in the energy sector. It can act as a catalyst for your knowledge and infuse new perspectives into your professional goals. Talk to one of our dedicated education advisors live on WhatsApp to learn more about the programme and the admission requirements.

Healthcare and Biotechnology

The healthcare industry has always been a stable career choice, but recent events have highlighted its critical societal role. In 2023, careers in healthcare and biotechnology are not only about doctors and nurses but also encompass roles in healthcare technology, pharmaceuticals, telemedicine, and genetic research. With an ageing population and ongoing medical advancements, these careers offer job security and growth opportunities.

If healthcare is the sector in which you want to excel and carve your future, then look no further. Robert Kennedy College offers a competitive master’s programme in Healthcare management. You can choose from the two courses offered – the International Healthcare Management programme and the Public Health Management programme.

With an ageing population and ongoing medical advancements, healthcare careers offer job security and growth opportunities.

To ensure that you acquire and put into practice the skills you need to succeed in today’s complicated healthcare environment, the curriculum was created in conjunction with active industry experts. You will obtain useful knowledge while enrolled in the program through project work that is directly related to industry, professional job experience, and a curriculum that focuses on real-world and current topics in healthcare administration. Download the catalogue here to gather more information about these programmes.

Cybersecurity and Information Security

In an increasingly digital world, cybersecurity has become a paramount concern. With the rise in cyber threats and data breaches, organisations invest heavily in safeguarding their information. Cybersecurity professionals, including ethical hackers, security analysts, and risk assessors, are in high demand. If you possess a strong understanding of computer systems and a passion for protecting data, a career in cybersecurity could be both rewarding and lucrative.

Cybersecurity professionals, including ethical hackers, security analysts, and risk assessors, are in high demand.

You can level your game by studying the MSc Information Systems Management programme. You will have the chance to gain a thorough understanding of the function that information systems and technology (IS/T) play in organisations worldwide, as well as a critical awareness of current and upcoming concerns in this constantly evolving industry through this course. Apply online now and graduate by September 2024.

Creative Industries and Content Creation


The creative industries have been evolving rapidly, driven by the internet and digital media. Careers in content creation, digital marketing, graphic design, video production, and social media management are flourishing. Brands and businesses constantly seek unique, engaging content to connect with their audiences. If you have a flair for creativity and a knack for storytelling, a career in the creative industry could offer you the freedom to express yourself while enjoying a fulfilling career.

The fast development of digital media over the past few years has completely changed how businesses do their marketing, enabling them to target clients individually. As a result, the nature of work and how it is done today have changed, inspiring both firms and business schools to change how marketing is perceived as a separate activity.

If you dream of joining this rapidly changing industry, consider enrolling in one of our Digital Business programmes. Learn more about the programme and the flexible fee payment plan we offer.

You’ll think about many business sectors impacted by technological advancements, such as autonomous delivery vehicles, new types of money, ambient beacons and sensing technologies, and increasingly individualised workplace and social experiences. We have a proven track record of bringing together students and proprietors of digital businesses to address business issues and conduct real-world projects or work-based learning.

As we navigate the ever-changing career landscape of 2023, staying adaptable and open to learning new skills is essential. The top career choices mentioned above reflect the current trends and demands of the job market, but they are not static. Technology will continue to advance, and societal needs will evolve, creating new opportunities and challenges.

Ultimately, your best career choice in 2023 should align with your skills, passions, and long-term goals. Whichever path you choose, continuous learning and adaptability will be your greatest assets in building a successful and rewarding career in the years to come.

FIVE Study Break Tips that can help you Learn Better

∙ By ∙ No Comments

Taking a break during an intense study session can be as important as effective time management. While most of us might have planned out what to study, when to study and how to study, we tend to overlook taking breaks and giving the mind time to rest, absorb and recuperate.

Image credit: canva.com

Then there are people like me whose breaks and excuses to procrastinate can be never-ending. I recall when studying, I used to “take breaks,” and when it came time to restart, I would look at the time and think – “It is 10:20. That is such an odd time to start; I will start at 10:30.” And then I would realise I missed the planned start time again and it was 10:40 now. It was nonsensical reasoning, but it was what it was.

However, suppose you take breaks the right way. In that case, there are many benefits to be had, such as boosting energy levels, increasing focus and memory to help you become more productive, lowering stress and renewing motivational levels, and just taking a step back to see the bigger picture and where you currently stand.

But to truly benefit from a break, the first step is to stop taking unproductive breaks. Avoid enhancers and relaxers such as caffeine and nicotine (I know, it is easier said than done), and don’t go online to shop and social media – it can get stressful and depressing.

Image credit: canva.com

A few other things should be avoided, but let us focus on breaks that can positively impact your frame of mind and help you to learn better.

The following FIVE tips should hopefully help you plan breaks to help you learn better.

(1) Power Nap/Meditate: I understand that not all of us can clear our minds and meditate for a few minutes, nor can we fall asleep at the drop of a hat. But taking time to nap/meditate can be a great way to clear your mind, recharge and refocus. But ensure that you have your alarm close at hand and do not lose track of time.

Image credit: canva.com

(2) Schedule: Plan your breaks into your study schedule. Schedule a fifteen to twenty-minute break for every ninety minutes of study. Remember, your brain can focus for a maximum of ninety minutes before needing a break, so schedule your study plan accordingly. Make sure you stick to your schedule, especially when it comes to your breaks, as, like me, it can be very tempting to keep extending your break time with frivolous excuses.

Image credit: canva.com

(3) Exercise: It cannot be disputed; exercising is undoubtedly beneficial. Whether it is your cardiovascular health, bone health, or even decreasing the risk of diabetes, the benefits of exercising are many, the most effective way to restore mind and body. A quick exercise session will oxygenate your brain and get your blood flowing. For the long-term benefits of exercising for a student, please read our blog on – Can exercise make you a better student?

Image credit: canva.com

(4) Have something to eat: Please do not eat while you are studying. The time to eat is during your scheduled breaks. But be mindful of what you eat, eat healthy – fruits, nuts, lean proteins, etc. Avoid junk foods and sugary drinks. The food you eat affects your brain, and it can make you a better student.

Image credit: canva.com

(5) Unproductive breaks: Avoid them at all costs. Social media, video games, online shopping, and watching TV, to name a few, can be very distracting, time-consuming and stressful to the mind. You only have fifteen minutes and need to use this time to relax and refresh your mind.

Image credit: canva.com

Hopefully, these break tips will help you learn productively and become a better student. We would like to hear from you – Please comment below on how you plan your study breaks and how the breaks benefit you learning productively.

If you haven’t started a study programme but are considering getting your master’s degree, now would be an excellent time to take the plunge. Look at our programme list and see if we have anything that could help.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

Navigating the Path to Pursue a Master’s Degree: Your Comprehensive Guide

∙ By ∙ No Comments

Embarking to pursue a master’s degree is an exciting and transformative endeavour. It signifies a commitment to furthering your education, expanding your expertise, and opening doors to new opportunities. However, the road to a master’s program requires thoughtful preparation to ensure a smooth transition into this next phase of your academic and professional life. In this blog, we’ll guide you through the essential steps to help you prepare for the enriching experience of pursuing a master’s degree.

Define Your Goals

Before you begin your master’s journey, take the time to reflect on your academic and career goals. What do you hope to achieve through this program? Clarifying your objectives will guide you in selecting the right program and tailoring your experience to align with your aspirations.

Reflect and align your academic and career goals.

Choose the Right Program

Research a master’s program that resonates with your goals and interests. Consider factors like program specialisation, institution reputation, location, faculty expertise, available resources, and potential career opportunities post-graduation. Attend informational sessions, browse program websites, and connect with current students or alums to gather insights.

Review Admission Requirements

Thoroughly review the admission requirements for your chosen programs. These typically include academic transcripts, letters of recommendation, a statement of purpose, and a resume or portfolio. Start gathering these documents well in advance to avoid last-minute rushes.

Admission requirements usually include a resume and academic transcripts.

Build a Strong Resume/CV

Update your resume or CV to highlight your academic achievements, work experience, extracurricular activities, and relevant skills. Tailor it to emphasise how your background aligns with the program you’re applying for.

Financial Planning

Evaluate the costs associated with your master’s program, including tuition fees and potential lost income during your studies. Crafting a realistic budget plan will enable you to manage your finances effectively.

Personal Development, Networking and Building Connections

Engage in activities that contribute to your personal growth and development. Read literature related to your field, participate in online courses, attend seminars or workshops, and engage in networking events. These activities will enhance your knowledge and demonstrate your commitment to continuous learning. Start building your professional network early on. Connect with professors, alums, and peers in your chosen field. Attend conferences, workshops, and seminars to interact with professionals who share your interests. Networking can provide valuable insights, potential collaborations, and future job opportunities.

Strengthen Your Academic Foundation

Master’s programs can be academically rigorous, so ensure you have a strong foundation in the relevant subjects. Review essential concepts and materials from your undergraduate studies, especially if there’s a gap between your previous education and the start of your master’s program.

Preparing for Research and start reading Academic Literature

If your master’s program involves research, familiarise yourself with the research process. Learn about research methodologies, data collection, analysis techniques, and literature review. This will help you feel more comfortable in your research projects.

Start reading academic papers, articles, and books related to your field. This will enhance your understanding and prepare you for engaging in intellectual discussions and debates during your program.

Time Management and Organisational Skills:

Develop effective time management and organisational skills, as you’ll need to balance your current commitments with the demands of your master’s program. Practice setting goals, prioritising tasks, and maintaining a structured schedule.

Plan to balance your current commitments with the demands of the master’s programme.

Health and Well-being and Emotional Preparation

Recognise that pursuing a master’s degree can be academically and emotionally demanding. Stay resilient, embrace challenges as learning opportunities, and build a support system of friends, family, mentors, and fellow students.

Prioritise your physical and mental well-being. Regular exercise, maintain a balanced diet and practice stress-relief techniques such as meditation, mindfulness, or yoga. A healthy body and mind are essential for effective learning and overall success.

Stay Informed and Learn About the Online-Campus and Resources

Keep track of application deadlines, program updates, and any changes in admission requirements. To stay informed, join online forums, subscribe to newsletters, and follow the program’s social media accounts.

Familiarise yourself with the online campus layout, library facilities, laboratories, and other resources. This will help you settle in quickly once you start your program.

Cultivate a Growth Mindset and set realistic expectations

Approach your master’s program with a growth mindset. Embrace challenges as opportunities to learn and improve. Don’t be afraid to ask questions or seek help when needed. The learning process involves successes and setbacks, all contributing to your growth.

While enthusiasm is essential, it’s important to set realistic expectations for your master’s journey. Understand that there will be demanding times and moments of accomplishment and joy. Strive for progress rather than perfection.

Create a Study Space

Designate a quiet and organised space for studying and completing assignments. A dedicated study area will help you focus and maintain a productive routine.

Celebrate Your Achievements

Acknowledge and celebrate the milestones you achieve along the way. Completing assignments, acing exams, and even the small victories deserve recognition. Rewarding yourself will keep you motivated and positive throughout your master’s journey.

Preparing for a master’s degree goes beyond the application process. It’s about cultivating a mindset of continuous growth, equipping yourself with relevant skills, and immersing yourself in your chosen field’s academic and professional landscape. By embracing these comprehensive steps, you’ll be well-prepared to embark on this enriching educational adventure and make the most of every opportunity that comes your way. Remember, your journey to a master’s degree is not just about the destination but the transformative experience you’ll undergo.

#DILO (A day in the life of) a master’s degree student

∙ By ∙ No Comments

Continuing with our popular blog series that answers some of the questions we at Robert Kennedy College (RKC) get asked frequently by students looking to join one of our online programmes, we asked some of our past and current students to share their thoughts and opinions, to give their feedback on how they handled the challenges of online learning. Hopefully, this will help you to make an informed decision.

Image credit: canva.com

Let’s learn from those who came before and see if what worked for them will help you become a better student!

An Introduction

Who are you, really?

I am an honest and compassionate woman juggling FT work, school, and mother of two amazing children, a wife and a caregiver to elderly ill parents.

Which programme did you choose and why?

MBA Leading Innovation and Change. Without effective leadership, no organisational goal will be reached. Without the ability to innovate and properly manage the change initiatives, organisations flatline and lack growth opportunities.

The Study Plan

Image credit: canva.com

How did you plan to study each module, and what was the reality? For example, how many hours did/do you have to put in each day/or in a week?

I created a schedule for daily obligations and free time. I used my free time to study and read what I needed to learn. I typically spend 2-3 hours Monday to Thursday, 3-4hrs Friday and 5-8hrs Saturday and Sunday. Every second weekend I take a Saturday off and enjoy a day with my family and friends for sanity 🙂

What part of the day did/do you find most suitable to study? (e.g. early mornings, lunch break, evenings, weekends?)

If you work during the weekdays and have children, then the evening is best. It’s dependent on other obligations in your life. But you have to schedule it and make it a habit. It eventually becomes routine if you have some discipline and focus on the end goal of achieving the MBA.

How much time did you devote to each assignment?

In any given week, my minimum time towards assignments and studies is 20hrs.

Travelling and Communication

Image credit: canva.com

How did travelling impact your ability to study?

When I travelled, I took my laptop and some books. Luckily, everything is online so that you can study on the go.

How were you able to interact with peers and/or professors, given the time differences?

I used email and Teams with my professors and WhatsApp with my peers. Sometimes the times were extremely early morning or late in the evening, but it’s worthwhile.

A typical day as a master’s student

What does a typical day as an Online master’s student look like for you?

Come home from work, go to the gym, enjoy some family time, and then lock myself in my office and study. Most of my free time is devoted to my studies as a student.

Any advice you have for students to better plan their studies

Image credit: canva.com

Create a weekly schedule with all commitments and plan your studies. Explain to friends and family you are immersed for a couple of years in the goal of achieving an MBA. Ask for support and help when you need it. I know it will be difficult sometimes, but I have the discipline to persevere. Don’t hesitate to ask your professors for advice when you need some. Don’t give up. It’s a learning experience, and it’s truly worthwhile. You meet some incredible people on this journey. But YOU MUST SCHEDULE YOUR TIME! Priorities must be set as to what’s most important to you.

If you have been thinking about getting your master’s degree, and proving to yourself and others that you CAN do it, now would be an excellent time to take the plunge. Have a look at our list of programmes and see if we have anything that could help.

I hope this blog has answered some of your questions, and please watch this place for more similar blogs. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

Check out the fresh new look of the Robert Kennedy College (RKC) Website

∙ By ∙ 5 Comments

Robert Kennedy College has pioneered Swiss quality online learning since 1998. It offers rigorous but flexible learning programmes enhanced by state-of-the-art online e-learning technology. We always like to stay ahead and modern in our approach. So, here’s introducing a fresh, revamped look to our college website.

The user-friendly layout is welcoming, clearly laid out and interactive—the homepage links to programme details, features, and course catalogues. The quick search bar allows you to look for the programme of your choice, be it Project Management, International Business, International Commercial Law or the BA (Cons) programme. Information is available at one click.

The top bar provides links to contact our education advisor in real time through phone, email or WhatsApp.

Further, you find an overview of why to study online with RKC. You can also find all information about RKC’s partnerships with three universities – the University of Cumbria, the University of Salford Manchester and York St John University.

Each dropdown provides detailed information about the programmes RKC offers – Bachelor of Business, Master of Business Administration, Master of Science and Master of Laws.

Next, the ABOUT dropdown provides detailed information about Robert Kennedy College and its partners. Every student seeks information on the fees, accreditation and recognition, and admission requirements. This tab includes everything that you are looking for.

Another great feature you can access is the link to the Ambassadors page. Here you can chat with our ambassadors – current students or alums – to ask any question that you might have about our online Master’s or to hear about their experience of studying with RKC.

The fees page provides comprehensive detail about the fees, instalments and various options for payment. It lets you convert the fee structure into the local currency!

Remember to check out our blog link from the top bar, and for a quick chat with one of our education advisors, click on the WhatsApp logo on the bottom right of the page.

What do you think of this new look? Let me know your thoughts in the comments section!

FIVE tips for keeping up with your studies during an illness

∙ By ∙ No Comments
Image credit: canva.com

A few weeks ago, my young nephew underwent a major surgery. The time around the surgery, we were all tensed and worried for him and did not think about anything else. But now that he is well on his way to recovery, it got me thinking – that he will struggle to catch up on his schoolwork!

The thing is, the surgery is just the first part of the equation. The recovery will take far longer and will have a tangible impact on my nephew’s class performance. But the silver lining is my nephew is young and in a lower grade; it should not be too difficult to catch up with what is being taught.

Image credit: canva.com

But if you are doing a master’s programme, catching up on lost time can get difficult.

While recovering from an illness, most of us will have low energy levels; as a result, the ability to concentrate for any length of time will be limited. Also, we tend to get physically tired quickly and need frequent rest. Not to mention rest will be a crucial component to a quick and complete recovery.

So how can you keep up with your studies during your recovery?

1. Remain optimistic. Falling behind with your work or studies during convalescence is understandable and should be expected. Do not get disheartened if this happens. Unfortunately, you have fallen ill and need time to recover, but that is life. Ask yourself – what is the worst thing that can happen? You will realise that it will not be as bad as you have imagined and will be able to prepare yourself for what is to come.

2. Network with your peers. Asking your friends in class for help can be one of the best ways to catch up on your studies. Ask them if they can set aside a few minutes daily to discuss what has been taught casually. Having a short casual discussion with a friend might not be as mentally taxing on you and will help you catch up and understand what was discussed in class while at the same time serving as a revision for your friend.

Image credit: canva.com

3. Ask for help. Speak with your professors and the college about your illness and recovery. Find out what can be done for you during this time and if there are any exceptions to the norm for medical reasons. Having some extra time can relieve stress and help you focus on recovery while also helping you not fall too far behind in your studies.

4. Schedule your time. Plan what you must focus on to avoid falling behind in your studies. Schedule a time daily to focus on what is essential in your studies at this time, but make sure you work this around your recovery. Your focus during healing should always be on rest and recovery, so schedule your focused studies around your recovery.

Image credit: canva.com

5. Sleep. An illness will leave you exhausted, and your body will need time to heal. Make sure you prioritise rest during recovery, and if you need to spend more time sleeping, please sleep. You can worry about everything else once you recover!

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme right for you, the application process, and details on discounts we might offer.

Facing the Fear of Uncertainty and Embracing the Unknown

∙ By ∙ 3 Comments

Life is an unpredictable journey, filled with unexpected twists and turns.

While some people love the thrill of the unknown, many become paralysed by dread. The fear of the unknown is a difficult roadblock that prevents us from realising our full potential and living life to the fullest. But with courage and resiliency, one may overcome this anxiety and embrace the unknowable. We’ll look at practical methods in this blog post to overcome our fear of the unknown and live happier lives.

Fear of the unknown is a roadblock that prevents us from realising our full potential

Recognise Your Fear

The first step towards conquering any fear is to acknowledge its existence. Recognise that fear of uncertainty is a normal human inclination and accept it. You may deal with this fear skillfully and constructively if you recognise it rather than suppress it.

Find the root cause.

Understanding the source of your fear will help you better understand why you’re afraid of the unknown. The past might influence this emotion, a lack of control, or a fear of failing. By recognising these triggers, you can confront them head-on.

Develop a Growth Mindset

Adopting a growth attitude is essential to overcome your fear of the unknown. Accept the notion that difficulties and ambiguity present chances for development and education. Consider the unknown an opportunity to broaden your horizons and acquire new experiences rather than a danger.

Develop mindfulness

You may stay grounded in the here and now by practising mindfulness, lowering anxiety about the future. Regular meditation and mindfulness techniques can train your mind to respond calmly to unexpected situations and become more at ease with life’s uncertainties.

Adopt a growth attitude to overcome your fear of the unknown.

Taking Baby Steps

Getting over your fear of the unknown doesn’t require you to make drastic adjustments right now. Begin by gradually stepping outside of your comfort zone. Expose oneself to novel situations, difficulties, and doubts gradually. Your confidence will grow, and your worry will lessen with each modest victory.

Visualize fruitful results

When faced with uncertainty, our minds frequently accentuate unpleasant scenarios. Visualising successful outcomes will help you overcome this temptation. Visualise yourself thriving and prospering in new circumstances. This encouraging visualisation lets you change your state of mind from dread to exhilaration.

Seek Assistance

Inform your support group, loved ones, or friends about your anxieties. Talking about your concerns can frequently bring relief and a new perspective. People that support and elevate you may be a great source of strength when things are unsure, so surround yourself with them.

Pay Attention to What You Can Control

By definition, we cannot control the unknowable. We always have control over our reactions and behaviours, though. Focus on the present and what you can do to prepare for the future rather than worrying endlessly about what might occur.

Study your past mistakes.

Think back to occasions when you overcame uncertainty and emerged stronger. Keep in mind your tenacity and the lessons you acquired. To tackle current uncertainties with renewed confidence, draw strength from those experiences.

Create a Supportive Schedule

Establish a regimen for the day that promotes comfort and stability. It can be simpler to deal with uncertainties when they come when your life is ordered and gives you a sense of control and certainty. Find things to do that help you feel grounded, and arrange them into your day.

Reframe failure as an opportunity for learning.

The prospect of failure is frequently what makes people afraid of the unknown. View failure differently by seeing it as a springboard for development and advancement. A lot of successful people have failed numerous times before succeeding. Accepting failure as a necessary learning component will make you more inclined to take risks.

Learn for Yourself

Fear can be effectively treated with knowledge. When faced with uncertainty, spend time learning about the circumstance or challenge. Knowing more about it might help you feel more confident and calmer whether you’re embarking on a new endeavour, moving to a new city, or anything else.

Set reasonable goals

When dealing with the unknown, it’s imperative to have reasonable expectations. Not everything will go as planned, and that uncertainty inevitably carries some unpredictability. Accept the possibility of hiccups; they are just a part of the journey.

Accept Flexibility

You must be flexible and ready to adjust to new circumstances to overcome your fear of the unknown. Recognise that adaptability is a skill and that life rarely happens as you expect. You can deal with uncertainty more graciously if you can adapt.

Salute Your Success

Celebrate and acknowledge the advancements you make along the road. Regardless of the outcome, every step you take to face the unknown merits praise. Any success is worth celebrating since it fosters good behaviour and promotes development.

Seek Professional Help

Consider getting professional assistance if your dread of the unknown overpowers you and interferes with your everyday activities. You can get helpful support and direction from a therapist or counsellor to overcome your concerns and create successful coping skills.

It takes time, self-compassion, and perseverance to overcome the fear of the unknown, and this path continues. By incorporating these tactics into your life, you can gradually gain the fortitude to face uncertainty with greater strength and resilience. Remember that anxiety about the future is acceptable, but don’t let fear prevent you from leading an exciting and rewarding life. If you embrace the allure of the unknown, you’ll discover that it opens up doors to opportunities and new experiences you never imagined were even conceivable.

The fear of the unknown can be a formidable force that hinders personal growth and happiness. Nevertheless, with a determined mindset and the willingness to embrace uncertainty, you can overcome this fear and open yourself to a world of possibilities. Remember that life’s most rewarding moments often lie beyond what is familiar, and by stepping into the unknown, you can discover a stronger, wiser, and more resilient version of yourself. So, take a deep breath, trust in your abilities, and embark on a journey of self-discovery and growth—one enriched by embracing the beauty of the unknown.

Do not let the fear of the unknown stop you from following your dream of pursuing a Master’s programme. Trust that it will be the most rewarding experience at the end of the programme. Take the first step and speak to one of our education advisors today. Conquer the fear of the unknown and embrace success.

FIVE ways how yoga can help you study

∙ By ∙ No Comments

Recently, a friend of mine informed me that his son’s school had mandated two yoga sessions a day as they believe it will help keep the body and mind active, which will help the students in their learning. This got me thinking – does yoga help you study better?

Image credit: canva.com

Now I know there are numerous benefits of practising yoga – several studies claim to have proven this. For the heck of it and, hopefully, for the benefit of our students and readers, I decided to research how yoga can benefit students in learning.

What is yoga?

For those unaware of what yoga is, according to Yogapedia, yoga is a physical, mental and spiritual practice that originated in ancient India around 400 C.E. The practice aims to create a union between body, mind and spirit. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.

Image credit: canva.com

The following are five benefits students can get from practising yoga to help them study better.

Stress buster. Stress is an unavoidable part of life. Not finding a balance between work, family, and school can contribute to stress. Research shows that yoga is one way that many students better balance the stresses of being so busy.

Networking. Yoga is usually a group activity. If you have a few of your fellow students or even some of the college faculty living close by, you could make it a group activity and leverage it to develop friendships and your professional network. For those of you studying online, post the COVID lockdown, several reputed yoga instructors conduct classes online and even apps that can help manage the activity. So it is possible to build relationships online.

Image credit: canva.com

Concentration. While initially, yoga can be difficult on the body, like any activity, once your muscles get used to the movement, it can be quite meditative. Focusing on breathing and slow movements can help clear the mind and give it a break from otherwise stressful daily activities. Students with a clear, focused mind can concentrate better during classes, reading and long study hours.

Posture. Yoga was developed in ancient India by gurus who spent long hours meditating and sitting still in a single place (usually on a hard surface on the ground). If any of you have meditated for any period, you will know how difficult it can be – you can get easily distracted, your body will start hurting in unexpected places, and previously unknown muscles will start to cramp. Yoga was a way for these gurus to combat this and help them meditate for longer periods. As a result, yoga will not only help you improve your core strength and endurance, but it will also help you improve your posture and enable you to sit and focus on your work/studies for a long time.

Image credit: canva.com

Family. With our busy lives and schedules, spending time with family can be difficult. Unfortunately, family time is usually the most compromised of all the activities in our lives. We have work deadlines, deadlines to submit assignments for school, and even time put aside to be stuck in traffic. If we fall behind on any of our deadlines, the only time we can make up without consequences is our family time. This is a mistake. Family time is the most important time we have, for it is for family that we do what we do. Yoga is an activity that people of all ages can participate in, so why not make yoga part of your family time?

If you are a student and finding it difficult to cope with the stress that comes with it, I hope you give yoga a try. Maybe it will help you become a better student and help you attain a better work-life balance.

If you are looking to start studying again and are looking to join a 100% online master’s degree programme, then consider joining our globally recognised master’s degree programmes. Look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might offer.

#DILO – A day in the life of an RKC master’s student – June H

∙ By ∙ 2 Comments

As a former Education advisor, if I had to pick one of the most frequently asked questions by prospective students, it would be “How many hours do I need to study?”  

The vast majority (if not all) of our students are working and leading hectic professional lives. Some are motivated and have already decided to undertake a master’s, while others contemplate the unknowns of an online programme. In my experience, two things affect their decision the most.   

First – finances, and second, being able to strike the perfect work, study, and life balance. While I cannot completely help you with the finances (partially yes – check out the discount offers currently being offered on our online MBA, MSc, and LL.M programmes), I thought what I could do to help was to bring some facts to light about the other unknowns – what does a typical day in the life of an online master’s student look like?  

Today, we’re looking at June’s typical study days. June, an RKC & University of Cumbria’s graduate, offered us these answers:  

An Introduction  

Which programme did you choose and why?  

I chose MBA programme as it matched my work experience and that is what I wanted to do after graduation.

The Study Plan   

How did you plan to study each module, and what was the reality? How many hours did/do you have to put in each day/or in a week?  

Each Monday morning I would check the requirements for the modules I was registered into. I would then plan my week accordingly. I put in about 20 hours a week for each module, plus some extra time when completing the assignments, mid-term or final. Each week I tried to respond on the discussion board by Wednesday and then would respond to others on the discussion in the latter part of the week. Of course, sometimes life gets in the way, and I would have to put in more time one week, to make up for the time I missed due to other obligations.

What part of the day did/do you find most suitable to study? (e.g. early mornings, lunch break, evenings, weekends?)  

I work best in the morning, so this is my preferred time when possible. To study in the evening I would often go to the local library for a quieter atmosphere that at home.

To study in the evening June would often go to the local library for a quieter atmosphere that at home.

How much time did you devote for each assignment?  

Probably more than I should have! It depended on the amount of research that was needed for each assignment. On an average about 20 – 30 hours for mid-terms and 40 – 60 hours for finals, with the exception of the residency with the final assignment after returning – I’m guessing I spent closer to 120 hours on that final assignment.

Travelling and Communication  

Did you travel for work? How did travelling impact your ability to study?  

Studying would become difficult due to disparate bandwidth availability. Having said that, it was often an opportunity on the plane or between flights to study during quiet times.

How were you able to interact with peers and/or professors given the time differences?  

The five hour time difference between Ontario Canada and Switzerland was bit of a problem, especially trying to get assignments in on time.

A typical day as a master’s student  

What does a typical day as an Online Masters’ student look like for you?  

Since I work best in the morning, I would get my coffee and start by checking the discussion boards and making note of what I needed to give a response for. I mapped out my reading for the week, and so would spend my allotted time doing the reading and listening to webcasts. By Wednesday each week, I would put my contribution to the discussion board.

Any advice?  

Any advice you have for students to better plan their studies.  

Make a schedule early on to get the mid-term and final assignments completed.

Create files on your computer to keep your modules, assignments, and research organised so that when you are completing your assignments you can easily find your materials. I noticed that many students did not participate in the discussion boards, and I think they missed a valuable part of the learning. And potentially we missed out on their experience and perspective that they may have shared with the rest of the class.

 

June advises to create files on your computer to keep the modules, assignments, and research organised

All right, so this was a sneak peek of a typical day in  life as a master’s student. I hope you find it insightful and informative and that it gives you an idea of what to expect when you enrol for our master’s programmes. Watch this space as we have many more interesting insights coming up! 

‹ Newer
Older ›