FIVE Gifting Ideas for people who work/study online!

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On behalf of the staff and students at Robert Kennedy College, I wish you, our readers, and your families a Merry Christmas!

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‘Tis the season to be jolly: a time of happiness, hope, and celebration. A time when families come together, and broken friendships are mended. A time of holiday and exchanging gifts. A time for children and Santa Claus.

Giving customised gifts can be challenging, especially if you want the gift to be useful and meaningful. Gifting ideas becomes more of a challenge if the gift is for someone who spends most of their time working or studying online from home.

People who work or study from home face unique challenges and opportunities. They need to be self-motivated, organised, and tech-savvy, but they also have the flexibility and convenience of working/studying from anywhere and anytime. If you want to surprise someone like this with a thoughtful and useful gift this season, here are some gift ideas to make their online working/learning experience more enjoyable and productive.

1. A subscription to Cloud Storage

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One of the worst things that could happen to an online student is losing their files due to a computer crash, a virus, or a human error. That’s why having a backup of their files is essential for online students. A subscription to services such as Dropbox, Google Drive, iCloud or any other reliable cloud storage service can help them store, access, and share their files securely and easily from any device.

2. Coffee Maker

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There is nothing like a good cup of coffee for a pick-me-up; according to me, it is the drink of the gods! People who work/study from home need a boost of energy and alertness to keep up with their busy schedules and deadlines, especially since, most of the time, things can get lonely and boring when you spend long hours working or studying alone. But before you buy the coffee maker, find out their preference – do they prefer to grind their coffee beans or use coffee pods or coffee powder? Buy a product that they will use.

3. Ergonomic Chair

Most people know that spending all day in front of their computer studying or working can be mentally fatiguing. But what most don’t understand is it can also have an impact on their bodies. Back pain, especially lower back pain, is a big issue for those who work from home. Apart from exercising regularly, having a good ergonomic chair with lumbar support can go a long way in preventing back pains and will be a much-appreciated gift.

4. Motivational quote/poster

Sometimes, staying at home all day – every day can be a challenge by itself; it can get lonely and demotivating. Many struggle with motivation, especially when dealing with distractions, isolation, or procrastination. When one starts to feel their mind slipping, a glance at an appropriate quote can help them stay inspired and focused on their goals. The motivational poster, placard or sticker can feature a quote, a mantra, a word, or an image that resonates with them and reminds them of why they are pursuing their education or should stay focused on their work. If you know the person well, you could even customise the message from something from their lives or remind them why they are doing what they are doing.

5. A pair of Bluetooth earphones

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People who work/study from home must attend online meetings, listen to lectures, podcasts, videos, and other audio materials, and participate in online discussions, presentations, and meetings. Bluetooth earphones with a microphone can help them do that without wires or cords getting in the way. Bluetooth earphones with a mic can also provide them with noise cancellation, high-quality sound and voice transmission, and long battery life. So don’t skimp; buy a good pair like Apple Air Pods, Sony, or Samsung; they will last long and provide quality sound.

These are just a few gift ideas for people who work/study from home/online that will make their work/learning experience more enjoyable and productive. Your thoughtful support will be appreciated if you choose a practical, fun, or sentimental gift. Happy holidays!

Explore several specialised master’s/bachelor’s/PhD degree programmes that Robert Kennedy College offers through exclusive partnerships with top British universities. You could also get in touch with our team of admission advisers on WhatsApp, who can have a look at your profile and give you some advice.

If you have already made up your mind, click here to apply.

When is the Right Time to do a Master’s Degree?

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Deciding when to do a master’s degree can be a challenging and personal choice, as it depends on various factors such as your goals, interests, finances, work and family commitments and the challenges of life in general.

A master’s degree is an advanced academic qualification that can help your career growth and increase your knowledge. It is a difficult decision, especially if you have been away from a school learning environment for a long time.

Do you do it right after getting your bachelor’s degree, or do you do it after working for a few years?

Option 1: Doing it Right After Your Bachelor’s Degree

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Continuing your education right after completing your bachelor’s degree, without taking a break or working in between, can have some advantages, such as:

  • Maintaining academic momentum and motivation and avoiding losing touch with your subject or skills.
  • Increase your chances of getting a better job or salary sooner, as you will have a higher level of qualification and specialisation than most of your peers.

However, there are also some drawbacks to this option, such as:

  • Not having enough work experience or practical knowledge to apply what is learnt from experience to the master’s degree.
  • Not knowing if what you are studying will be valid or even something you want to do for the rest of your professional life.
  • Competition from those with a master’s degree and work experience, especially in fields where experience is valued more than education.

Option 2: Doing it After Working for a Few Years

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Working for a few years after completing your bachelor’s degree and then going back to school for a master’s degree can have benefits, such as:

  • Gain practical knowledge that can help apply what is learned practically to the master’s degree.
  • Having time to determine your interests and where you want to take your professional career. You can have a clearer idea of your career goals and interests and a stronger motivation to pursue further education.
  • Having time to plan your finances by saving money for your education, getting better terms on your education loans or getting your company to sponsor your education.

Some of the challenges to this option could be:

  • Losing academic momentum and motivation.
  • The longer you take to start your master’s degree, the more commitments you might have that can be stressful and demanding.
  • Might have to sacrifice career opportunities or growth.

Option 3: Doing it Later in Your Career

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Deciding to do a master’s degree after working for many years or reaching a senior or managerial position can have some advantages, such as:

  • Leveraging your extensive work experience and practical knowledge to enrich your master’s degree learning and outcomes.
  • Updating your skills and knowledge to stay relevant and competitive in the changing job market.
  • You can pursue your personal or professional interests and fulfil your lifelong learning aspirations.

However, there are also some disadvantages to this option, such as:

  • Additional financial commitments that can have an impact on your lifestyle.
  • Most people who chose this option will continue to work and will learn in parallel to their job commitments. If you cannot balance your personal and professional commitments, learning can be an added challenge to your time management.
  • The challenge of returning to school after a long time and figuring out how to learn effectively all over again.

So, when is the Right Time?

There is no definitive answer to this question. It depends on the individual’s situation and preferences. However, here are some tips that may help you make a decision:

  • Assess your current and future goals, interests, and needs and how a master’s degree can help you achieve them.
  • Understand the requirements, costs, benefits, and challenges of doing the master’s degree at this point.
  • Seek advice from your mentors, peers, professors, or family.
  • Adapt to changing circumstances and be open to opportunities.

If you have been thinking about doing a master’s degree and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also Chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

Have you been laid off from work? Here are FIVE tips to help you get back on your feet.

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Most of us have either had the unpleasant experience of getting laid off or know someone who has. It is not something that any of us want to go through, and it can impact not only the person who has been laid off but also the people who may be dependent on them. Getting laid off is an experience we can never be prepared for, even when we know it is coming. We may have commitments dependent on a regular pay cheque, and suddenly, not getting that pay cheque could lead to defaults and hardships.

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In case you are unfortunate to get laid off, remember, while things don’t look good right now, it is not the end of the world. You first need to step back, take a deep breath, and take stock of your situation – things are never as bad as you think.

Here are FIVE tips you could take to help you get back on your feet.

1. Take care of yourself

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Taking care of yourself is the first step to getting back on your feet. Getting laid off will take a psychological toll on you and will take time to get over, and the first step to take is practising self-care, such as eating well, sleeping enough, exercising regularly, and doing things that make you happy. I have mentioned this in several of my earlier blogs as well – don’t be afraid to ask for help and support, be it from your friends, family, teachers, mentors or colleagues. Taking care of yourself will help you maintain your physical and mental health, as well as your confidence and motivation.

2. Take stock of your finances

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Getting laid off means you will be cut off from a source of income for the immediate future, and depending on your financial commitments, it can significantly impact your life and family. Check on the support systems that might be in place, such as unemployment benefits, severance pay, or other assistance programs that can help you cover your expenses while you look for a new job. Also, while most of us might have savings, now is the time to tighten up more – cut down on all unnecessary expenses and create a new budget, considering your new financial situation. A clear picture of your finances will help you avoid stress and make informed decisions.

3. Time to update your professional profile

Nowadays, the number of resources available to job seekers is vast. From employment agencies to professional networking sites to online job listings, the options are endless when searching for a new job. Update your resume to reflect your current skills, achievements, and goals, listing the projects you have worked on and the results you have delivered. Tailor your profile to match the work you are seeking. Updating your resume and online profile will help showcase your value and attract potential employers.

4. Networking

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Most of us don’t realise the network we have created over the years. Every activity you have engaged in has made an impression and a network. You have been creating a network from your school days through university and even from your previous employments; don’t be afraid to connect to this network for help. You could even ask your family and friends to contact their networks. Don’t be afraid to ask, as no one loses anything, and if you get employment, you will benefit from it, and your new employer will get a motivated employee.

5. Be open to new careers

The opportunities and career options available today can be endless. Your skill sets might match perfectly with a career path completely different from what you have been following. Be flexible and open-minded in your job search. You may want to consider changing industries, roles, or locations if you see a demand for your skills or a growth potential.

Being laid off can allow you to reinvent yourself and advance your career.

If you are looking to future-proof your resume, help you get back on your feet from a layoff or reinvent your professional self by getting a globally recognised master’s degree, then look at our list of programmes and see if we have anything that could help. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

#DILO (A day in the life of) a master’s student

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Through the #DILO series of blog posts, we have been bringing you insights into the life of our master’s students, sharing their thoughts and opinions, ups and downs, and key learning points during their online studies. The whole idea behind this series is to make you aware of the realities of online studies and help you in making a decision.

This week, we look at a day in the life of one of our MSc students and a Supply Chain Officer by profession. Let’s hear about his experience studying for an online master’s degree programme.

An Introduction

Which university are you studying with?

University of Salford (UoS)

Which programme did you choose and why?

MSc in Procurement, Logistics and Supply Chain Management. Having been in supply chain management for well over 20 years, I felt that acquiring advanced qualifications would enhance my unique capabilities in supply chain management. My overall goal is to offer consulting services independently as a consultant or contractor.

Who you are, really?

I am a Supply Chain Officer (Procurement). My brief involves acquiring goods, works, services, consulting and non-consulting services for a project funded by the World Bank in the energy sector.

The Study Plan

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How did you plan to study each module, and what was the reality? How many hours did/do you have to put in each day/or in a week?

By allocating at least three hours daily for each unit in the morning and after a day’s work, spending weekends studying and sometimes reading up to midnight to catch up with the tutorial offered by UoS and RKC. By adhering to my study schedule, it worked for me.

What part of the day did/do you find most suitable to study? (e.g. early mornings, lunch break, evenings, weekends?)

Early mornings and an hour or two in the evening. On Saturday, I spent the whole day studying and on Sundays, half a day.

How much time did you devote for each assignment?

I devoted at least a week to full-time revision, drafting, and finalising the assignment of the work schedule.

Travelling and Communication

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How did travelling impact your ability to study?

Much of it is positive. However, there was one episode in which I was negatively impacted when, on an overseas travel, I experienced network problems and, unlucky, fell unwell for a whole week during the final submission time.

How were you able to interact with peers and/or professors given the time differences?

Ensuring I respond to all posts and participate actively when I have time. Every time after work, I went through all posts and submitted my posts to any forum discussions.

A typical day as a master’s student

What does a typical day as an Online Masters’ student look like for you?

Extremely busy for me. However, the programme was very flexible, which helped with my tight work schedule.

Any advice you have for students to better plan their studies

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One has to have an interest in the studies. This is quite self-motivating and gives one the impetus to keep studying despite the challenges of a busy work schedule.

If you are considering getting your master’s degree, now would be an excellent time to take the plunge. Look at our programme list and see if we have anything that could help.

I hope this blog has answered some of your questions, and please watch this place for more similar blogs. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

FIVE Tips for Managing Success

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I am sure most of us would have heard, at least once in our life, from people older and wiser people not to let success go to the head. While there is truth to this, success is something that most people aspire to and work hard for. Whether in your personal or professional life, achieving your goals and reaching your desired outcomes can bring you a lot of satisfaction, happiness, and fulfilment.

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However, success can also come with challenges and difficulties. How do you handle the pressure, expectations, and changes that come with success? How do you maintain your motivation, performance, and well-being after success? How do you balance your success with other aspects of your life, such as your relationships, health, and hobbies?

In this blog, I will share some tips and strategies for managing success effectively and enjoying the fruits of your labour without compromising your values, integrity, or happiness.

1. Celebrate your success

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Celebrating success is one of the most important things to do after success. Celebrating your success can help you acknowledge your efforts, appreciate your achievements, and reinforce your confidence. It can also help you relax, recharge, and reward yourself for your hard work. Celebrating your success can take many forms, such as:

  • Sharing your success with others who supported you or contributed to it
  • Expressing gratitude to yourself and others who helped you along the way
  • Treating yourself to something that makes you happy or brings you joy
  • Taking a break from work or other responsibilities and enjoying some leisure time
  • Reflecting on your journey and learning from your experience

2. Share your success

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Sharing your success can help you spread the benefits of your achievements to others who may need or appreciate them. It can also help you contribute to a more significant cause or make a positive difference. Sharing your success can include:

  • Mentoring or coaching others who want to follow in your footsteps or learn from you
  • Volunteering or donating to a charity that is close to your heart and values
  • Collaborating or partnering with others who share your vision or values
  • Inspiring or motivating others who are struggling or facing challenges
  • Giving back or expressing gratitude to the community or society that supported you

3. Manage your expectations

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Managing your expectations can help you cope with the reality of success and its consequences. It can also help you avoid disappointment, frustration, or resentment. Managing your expectations can require the following:

  • Being realistic about what success means and what it can or cannot do for you
  • Accepting that success is not permanent or guaranteed and that it may change over time
  • Recognizing that success comes with sacrifices
  • Adapting to the changes that success may bring to your life or environment
  • Dealing with the criticism, envy, or hostility that success may attract from others

4. Enjoy the journey

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Enjoying the journey can help you savour the moments of joy, satisfaction, and fulfilment that come with success. It can also help you appreciate the process of achieving success and not just the outcome. Enjoying the journey can involve:

  • Being present and mindful of what is happening in the here and now
  • Finding meaning and purpose in what you do and why you do it
  • Celebrating the small wins and milestones along the way
  • Learning from the failures and setbacks that are inevitable in any journey
  • Having fun and finding humour in the ups and downs of life

5. Set new goals

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Setting new goals can help you keep growing, learning, and improving. It can also help you avoid complacency, boredom, or stagnation. Setting new goals can challenge you to stretch beyond your comfort zone and explore new possibilities. Setting new goals can involve:

  • Reviewing your vision and mission and aligning them with your values and purpose
  • Identifying new areas of interest or passion that you want to pursue or develop
  • Seeking feedback from others who can offer you constructive criticism or advice
  • Evaluating your strengths and weaknesses and finding ways to enhance or overcome them
  • Break down your goals into smaller and more manageable steps

Success is a beautiful thing that can bring many benefits and rewards; however, it can also pose challenges and difficulties. By following these tips and strategies, you can enjoy and sustain your success without losing sight of who you are, what matters to you, and how you want to live your life. Success is not a destination but a journey.

If you have been thinking about getting your master’s degree, and proving to yourself and others that you CAN do it, now would be a good time to take the plunge. Have a look at our list of programmes and see if we have anything that could help.

I hope this blog has answered some of your questions, and please watch this place for more similar blogs. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

FIVE Study Break Tips that can help you Learn Better

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Taking a break during an intense study session can be as important as effective time management. While most of us might have planned out what to study, when to study and how to study, we tend to overlook taking breaks and giving the mind time to rest, absorb and recuperate.

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Then there are people like me whose breaks and excuses to procrastinate can be never-ending. I recall when studying, I used to “take breaks,” and when it came time to restart, I would look at the time and think – “It is 10:20. That is such an odd time to start; I will start at 10:30.” And then I would realise I missed the planned start time again and it was 10:40 now. It was nonsensical reasoning, but it was what it was.

However, suppose you take breaks the right way. In that case, there are many benefits to be had, such as boosting energy levels, increasing focus and memory to help you become more productive, lowering stress and renewing motivational levels, and just taking a step back to see the bigger picture and where you currently stand.

But to truly benefit from a break, the first step is to stop taking unproductive breaks. Avoid enhancers and relaxers such as caffeine and nicotine (I know, it is easier said than done), and don’t go online to shop and social media – it can get stressful and depressing.

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A few other things should be avoided, but let us focus on breaks that can positively impact your frame of mind and help you to learn better.

The following FIVE tips should hopefully help you plan breaks to help you learn better.

(1) Power Nap/Meditate: I understand that not all of us can clear our minds and meditate for a few minutes, nor can we fall asleep at the drop of a hat. But taking time to nap/meditate can be a great way to clear your mind, recharge and refocus. But ensure that you have your alarm close at hand and do not lose track of time.

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(2) Schedule: Plan your breaks into your study schedule. Schedule a fifteen to twenty-minute break for every ninety minutes of study. Remember, your brain can focus for a maximum of ninety minutes before needing a break, so schedule your study plan accordingly. Make sure you stick to your schedule, especially when it comes to your breaks, as, like me, it can be very tempting to keep extending your break time with frivolous excuses.

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(3) Exercise: It cannot be disputed; exercising is undoubtedly beneficial. Whether it is your cardiovascular health, bone health, or even decreasing the risk of diabetes, the benefits of exercising are many, the most effective way to restore mind and body. A quick exercise session will oxygenate your brain and get your blood flowing. For the long-term benefits of exercising for a student, please read our blog on – Can exercise make you a better student?

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(4) Have something to eat: Please do not eat while you are studying. The time to eat is during your scheduled breaks. But be mindful of what you eat, eat healthy – fruits, nuts, lean proteins, etc. Avoid junk foods and sugary drinks. The food you eat affects your brain, and it can make you a better student.

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(5) Unproductive breaks: Avoid them at all costs. Social media, video games, online shopping, and watching TV, to name a few, can be very distracting, time-consuming and stressful to the mind. You only have fifteen minutes and need to use this time to relax and refresh your mind.

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Hopefully, these break tips will help you learn productively and become a better student. We would like to hear from you – Please comment below on how you plan your study breaks and how the breaks benefit you learning productively.

If you haven’t started a study programme but are considering getting your master’s degree, now would be an excellent time to take the plunge. Look at our programme list and see if we have anything that could help.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

#DILO (A day in the life of) a master’s degree student

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Continuing with our popular blog series that answers some of the questions we at Robert Kennedy College (RKC) get asked frequently by students looking to join one of our online programmes, we asked some of our past and current students to share their thoughts and opinions, to give their feedback on how they handled the challenges of online learning. Hopefully, this will help you to make an informed decision.

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Let’s learn from those who came before and see if what worked for them will help you become a better student!

An Introduction

Who are you, really?

I am an honest and compassionate woman juggling FT work, school, and mother of two amazing children, a wife and a caregiver to elderly ill parents.

Which programme did you choose and why?

MBA Leading Innovation and Change. Without effective leadership, no organisational goal will be reached. Without the ability to innovate and properly manage the change initiatives, organisations flatline and lack growth opportunities.

The Study Plan

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How did you plan to study each module, and what was the reality? For example, how many hours did/do you have to put in each day/or in a week?

I created a schedule for daily obligations and free time. I used my free time to study and read what I needed to learn. I typically spend 2-3 hours Monday to Thursday, 3-4hrs Friday and 5-8hrs Saturday and Sunday. Every second weekend I take a Saturday off and enjoy a day with my family and friends for sanity 🙂

What part of the day did/do you find most suitable to study? (e.g. early mornings, lunch break, evenings, weekends?)

If you work during the weekdays and have children, then the evening is best. It’s dependent on other obligations in your life. But you have to schedule it and make it a habit. It eventually becomes routine if you have some discipline and focus on the end goal of achieving the MBA.

How much time did you devote to each assignment?

In any given week, my minimum time towards assignments and studies is 20hrs.

Travelling and Communication

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How did travelling impact your ability to study?

When I travelled, I took my laptop and some books. Luckily, everything is online so that you can study on the go.

How were you able to interact with peers and/or professors, given the time differences?

I used email and Teams with my professors and WhatsApp with my peers. Sometimes the times were extremely early morning or late in the evening, but it’s worthwhile.

A typical day as a master’s student

What does a typical day as an Online master’s student look like for you?

Come home from work, go to the gym, enjoy some family time, and then lock myself in my office and study. Most of my free time is devoted to my studies as a student.

Any advice you have for students to better plan their studies

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Create a weekly schedule with all commitments and plan your studies. Explain to friends and family you are immersed for a couple of years in the goal of achieving an MBA. Ask for support and help when you need it. I know it will be difficult sometimes, but I have the discipline to persevere. Don’t hesitate to ask your professors for advice when you need some. Don’t give up. It’s a learning experience, and it’s truly worthwhile. You meet some incredible people on this journey. But YOU MUST SCHEDULE YOUR TIME! Priorities must be set as to what’s most important to you.

If you have been thinking about getting your master’s degree, and proving to yourself and others that you CAN do it, now would be an excellent time to take the plunge. Have a look at our list of programmes and see if we have anything that could help.

I hope this blog has answered some of your questions, and please watch this place for more similar blogs. You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on all the programmes we offer, the application process, and the discounts we might offer.

FIVE tips for keeping up with your studies during an illness

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A few weeks ago, my young nephew underwent a major surgery. The time around the surgery, we were all tensed and worried for him and did not think about anything else. But now that he is well on his way to recovery, it got me thinking – that he will struggle to catch up on his schoolwork!

The thing is, the surgery is just the first part of the equation. The recovery will take far longer and will have a tangible impact on my nephew’s class performance. But the silver lining is my nephew is young and in a lower grade; it should not be too difficult to catch up with what is being taught.

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But if you are doing a master’s programme, catching up on lost time can get difficult.

While recovering from an illness, most of us will have low energy levels; as a result, the ability to concentrate for any length of time will be limited. Also, we tend to get physically tired quickly and need frequent rest. Not to mention rest will be a crucial component to a quick and complete recovery.

So how can you keep up with your studies during your recovery?

1. Remain optimistic. Falling behind with your work or studies during convalescence is understandable and should be expected. Do not get disheartened if this happens. Unfortunately, you have fallen ill and need time to recover, but that is life. Ask yourself – what is the worst thing that can happen? You will realise that it will not be as bad as you have imagined and will be able to prepare yourself for what is to come.

2. Network with your peers. Asking your friends in class for help can be one of the best ways to catch up on your studies. Ask them if they can set aside a few minutes daily to discuss what has been taught casually. Having a short casual discussion with a friend might not be as mentally taxing on you and will help you catch up and understand what was discussed in class while at the same time serving as a revision for your friend.

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3. Ask for help. Speak with your professors and the college about your illness and recovery. Find out what can be done for you during this time and if there are any exceptions to the norm for medical reasons. Having some extra time can relieve stress and help you focus on recovery while also helping you not fall too far behind in your studies.

4. Schedule your time. Plan what you must focus on to avoid falling behind in your studies. Schedule a time daily to focus on what is essential in your studies at this time, but make sure you work this around your recovery. Your focus during healing should always be on rest and recovery, so schedule your focused studies around your recovery.

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5. Sleep. An illness will leave you exhausted, and your body will need time to heal. Make sure you prioritise rest during recovery, and if you need to spend more time sleeping, please sleep. You can worry about everything else once you recover!

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme right for you, the application process, and details on discounts we might offer.

FIVE ways how yoga can help you study

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Recently, a friend of mine informed me that his son’s school had mandated two yoga sessions a day as they believe it will help keep the body and mind active, which will help the students in their learning. This got me thinking – does yoga help you study better?

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Now I know there are numerous benefits of practising yoga – several studies claim to have proven this. For the heck of it and, hopefully, for the benefit of our students and readers, I decided to research how yoga can benefit students in learning.

What is yoga?

For those unaware of what yoga is, according to Yogapedia, yoga is a physical, mental and spiritual practice that originated in ancient India around 400 C.E. The practice aims to create a union between body, mind and spirit. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.

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The following are five benefits students can get from practising yoga to help them study better.

Stress buster. Stress is an unavoidable part of life. Not finding a balance between work, family, and school can contribute to stress. Research shows that yoga is one way that many students better balance the stresses of being so busy.

Networking. Yoga is usually a group activity. If you have a few of your fellow students or even some of the college faculty living close by, you could make it a group activity and leverage it to develop friendships and your professional network. For those of you studying online, post the COVID lockdown, several reputed yoga instructors conduct classes online and even apps that can help manage the activity. So it is possible to build relationships online.

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Concentration. While initially, yoga can be difficult on the body, like any activity, once your muscles get used to the movement, it can be quite meditative. Focusing on breathing and slow movements can help clear the mind and give it a break from otherwise stressful daily activities. Students with a clear, focused mind can concentrate better during classes, reading and long study hours.

Posture. Yoga was developed in ancient India by gurus who spent long hours meditating and sitting still in a single place (usually on a hard surface on the ground). If any of you have meditated for any period, you will know how difficult it can be – you can get easily distracted, your body will start hurting in unexpected places, and previously unknown muscles will start to cramp. Yoga was a way for these gurus to combat this and help them meditate for longer periods. As a result, yoga will not only help you improve your core strength and endurance, but it will also help you improve your posture and enable you to sit and focus on your work/studies for a long time.

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Family. With our busy lives and schedules, spending time with family can be difficult. Unfortunately, family time is usually the most compromised of all the activities in our lives. We have work deadlines, deadlines to submit assignments for school, and even time put aside to be stuck in traffic. If we fall behind on any of our deadlines, the only time we can make up without consequences is our family time. This is a mistake. Family time is the most important time we have, for it is for family that we do what we do. Yoga is an activity that people of all ages can participate in, so why not make yoga part of your family time?

If you are a student and finding it difficult to cope with the stress that comes with it, I hope you give yoga a try. Maybe it will help you become a better student and help you attain a better work-life balance.

If you are looking to start studying again and are looking to join a 100% online master’s degree programme, then consider joining our globally recognised master’s degree programmes. Look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might offer.

Six tips for dealing with academic failures

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Failure is a part of life, and there is no way around it – everybody will fail. As long as you learn from your failures, failures can be good. Unfortunately, not everyone can get over failures.

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In my youth, I would have fallen under the category of not dealing with failures well. In high school, I remember being terrified about exams and assignments. I remember breaking out into a cold sweat before exams, and if I failed, the anxiety and shame of “what would happen next” would almost cripple me. I did not deal with it well. I just stopped caring about exams, results or assignments. As a result, I did not perform well for a while and fulfilled what I had feared would happen.

With age and hindsight comes wisdom (I hope). For me, wisdom came from one of my professors. He was counselling a classmate who was handling failure poorly. He asked this student first not to panic and think – what is the worst thing that could happen to me of this failure? This question profoundly affected me, and to this day, every time something goes wrong, I ask myself – what is the worst thing that could happen? At least until now, the answer has been “nothing I can’t handle”.

How you deal with failure is important, and the following are six simple tips that have worked for me.

1. Calm down and think. Now, you might think that is easier said than done – I JUST FAILED IN MY EXAM?ASSIGNMENT! This is where my old professor’s advice works for me. So, ask yourself – what is the worst that could happen, and can I deal with it? More often than not, the answer will be YES. Things are now always as bad as you imagined.

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2. Analyse the failure. Why did you fail? What did you do wrong? What did you do right? What can you do to change? What can you keep on and improve on?

3. Understand the process. Figure out what happens next. This is usually easily accessible information available to students and can be found in the student handbook or the college website. Ask your professors or student support team if you need help or more information. Find out the deadlines if you need to resit, reapply or resubmit.

4. Speak with your professor. Don’t be scared of your professors. They are teachers and are there to help. If it is an assignment, ask them where you lost marks and how you could improve to meet expectations. If you lost grades because you did not understand something or misunderstood the subject, ask for guidance and clarification.

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5. Prioritised study. I have written many times about the importance of scheduling. And after a failure, you have the opportunity to finetune your schedule to focus on your weaknesses. Schedule more time to improve the areas you are weak, or you could go the other way and focus on strengthening your strengths. Prioritise and schedule when, how and what you are focused on learning.

6. Support. People find strength in many places and people. It is not only important for your support system to rejoice with you in your success. My support system (your parents, spouse, children, friends, teachers, peers, etc.) provides me strength when I fail in the form of advice, help, or just being a shoulder to cry on. When they help me overcome my failure, they share in my success, which makes them happy and improves relationships. I know this is how I feel when the roles are reversed.

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I hope these simple tips help you overcome any academic failure you might face.

If you are looking to join a 100% online master’s degree programme, then consider joining our globally recognised master’s degree programmes. Look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme right for you, the application process, and details on discounts we might offer.

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