TEN Tips to help you recover quickly from long learning sessions

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Balancing work, life, and family while returning to school can be challenging for many working professionals. As a result, time management becomes crucial. However, in the process of managing time, the learning aspect often suffers because work and family are non-negotiable priorities.

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Many students in this situation dedicate only a few hours on weekdays to their studies and then study for long hours during weekends and holidays to catch up. However, long study hours can lead to mental fatigue and hinder learning.

Learning is an exciting journey of personal and professional growth, but prolonged periods of intense study can be draining. Knowing how to quickly recover from demanding study sessions is essential to ensure effective and sustainable learning. Here are some strategies to help you bounce back with energy.

1. Take a Break

Breaks are integral to the learning process and should not be seen as mere pauses in your study routine. It’s essential to incorporate short, frequent breaks to allow your brain to rest and effectively consolidate the information you’ve been studying. One popular technique, the Pomodoro Technique, involves 25 minutes of focused work followed by a 5-minute break. This approach has been proven to enhance productivity and prevent burnout, making it a valuable method to incorporate into your study routine.

2. Feed your Brain

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Did you know your brain consumes about 20% of your body’s energy? After a long learning session, it’s essential to refuel with nutritious foods like blueberries, which are packed with antioxidants, and nuts and seeds, which are rich in omega-3 fatty acids and vitamins. Additionally, incorporating fish into your diet can provide essential omega-3 fatty acids for brain health. Hydration is equally important, so it’s a good idea to keep a bottle of water handy and sip regularly to stay hydrated and help your brain function at its best.

3. Get Physical

Physical activity is an excellent method for resetting your mind and improving your overall well-being. When you exercise, it boosts blood flow and oxygen to the brain, facilitating the recovery process. Whether taking a brisk walk, practising yoga, or engaging in a quick workout, these activities can invigorate your body and bring mental clarity.

4. Mindfulness and Meditation

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Mindfulness, the practice of being fully present and aware of your thoughts and feelings, and meditation, the act of focusing your mind to achieve a mentally clear and emotionally calm state, have been shown to have significant benefits in reducing stress and improving cognitive function. By regularly engaging in these practices, individuals can experience a greater sense of calm and clarity, leading to improved information processing and retention in the brain. Mindfulness and meditation can help you better absorb and remember new information, enhancing overall cognitive performance.

5. The importance of Sleep

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Quality sleep is essential for memory consolidation, which is the process of strengthening and stabilizing new memories. During sleep, the brain processes and stores information from the day, making it easier to retrieve later. Aim to get 7-9 hours of uninterrupted sleep each night to allow your brain to go through all the necessary sleep cycles, including deep sleep and REM sleep, which are essential for memory formation. By prioritizing quality sleep, you can support your brain’s ability to consolidate memories and enhance overall cognitive function.

6. Change Your Environment

Changing your surroundings can do wonders for your mental state. If you’ve been indoors for a while, step outside for fresh air or move to a different room. A new environment can stimulate your senses and rejuvenate your mind.

7. Do other things

Engaging in a different activity can benefit your brain by allowing it to transition to a new focus. Whether it involves playing a musical instrument, creating art through painting, or challenging yourself with puzzles, immersing yourself in a hobby can offer the mental respite necessary to recuperate from periods of intense learning.

8. Be Social

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Engaging in social activities such as chatting with friends or spending quality time with family members can be a valuable means to unwind and take a mental break from the pressures of studying. These interactions offer the opportunity to gain fresh outlooks and insights, fostering a sense of relaxation and rejuvenation.

9. Think about what you learnt

After completing your study sessions, setting aside dedicated time for reflection is important. Consider writing in a journal about the key concepts, insights, and challenges you encountered. This practice can assist in deepening your understanding, identifying areas that need further attention, and solidifying your grasp of the material.

10. Set Realistic Goals

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By setting realistic and attainable goals and then dividing your study material into smaller, more manageable sections, you can avoid the necessity for prolonged, exhausting study sessions. This method maintains a consistent pace and helps reduce cognitive overload, ensuring you can effectively absorb and retain the information.

Bouncing back from those long study sessions is all about finding balance. It’s knowing when to push through and when to take a breather. By working these tips into your routine, you can ensure that your learning is effective and enjoyable. Remember that long-term success depends on sustainability, so take care of your mind and body as you keep learning.

If you want to do an online degree programme, explore several specialised master’s/bachelor’s/PhD degree programmes that Robert Kennedy College offers through exclusive partnerships with top British universities. You could also get in touch with our team of Education Advisers on WhatsApp, who can have a look at your profile and give you some advice.

If you have already made up your mind, click here to apply.

Acing Homework: 5 Strategies for Effective Management

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Homework and assignments serves as a vital link between classroom learning and independent study, though managing the workload can pose challenges. Adopting effective strategies transforms the homework experience into a more manageable and gratifying task.

This blog post explores five strategies to help you master the art of homework management.

Establish a schedule

Successful homework management hinges on creating a practical and achievable schedule. Begin by listing all assignments and their due dates. Prioritize tasks based on urgency and complexity. Allocate dedicated time slots for homework in your schedule, maintaining a healthy balance with other commitments. Consistency is key; adhering closely to your schedule fosters a productive routine.

Break it down

Tackling a substantial assignment can be overwhelming. Instead of trying to complete it in one go, break it into smaller, more manageable tasks.

Develop a checklist outlining the steps needed to finish the assignment, focusing on one task at a time. This not only reduces the daunting nature of the work but also enables effective progress tracking. Celebrate each small accomplishment, contributing to the overall completion of the assignment.

Designate a Productive Workspace

Your environment significantly influences your ability to concentrate and be productive. Designate a dedicated workspace for homework that is free from distractions. Ensure it is well-lit, organized, and comfortable. Associating this space with focus and productivity helps create a conducive atmosphere. Keep all necessary materials within reach to minimize interruptions and consider using tools like noise-canceling headphones.

Employ Time Management Techniques

Utilizing time management techniques can greatly enhance homework efficiency. The Pomodoro Technique, for instance, involves focused, 25-minute intervals followed by a 5-minute break. After four cycles, take a longer break. This method sustains concentration and prevents burnout. Experiment with different techniques to find the one that suits your work style and enhances productivity.

Seek Assistance and Collaborate

 Do not hesitate to seek help when encountering challenges. If a specific concept or assignment proves difficult, reach out to classmates, teachers, or online resources. Collaborating with peers enhances understanding and fosters a sense of community and support. Teaching others can deepen your comprehension of the subject matter. Embrace collaboration to enrich your learning experience.

Effective homework management requires a blend of organizational skills, time management, and a proactive approach. By establishing a realistic schedule, breaking tasks into manageable portions, optimizing your workspace, employing time management techniques, and seeking collaboration, you can transform homework from a stressor into a fulfilling and enriching learning experience. Implementing these strategies not only improves academic performance but also instills habits beneficial throughout your educational journey.

FIVE ways how yoga can help you study

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Recently, a friend of mine informed me that his son’s school had mandated two yoga sessions a day as they believe it will help keep the body and mind active, which will help the students in their learning. This got me thinking – does yoga help you study better?

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Now I know there are numerous benefits of practising yoga – several studies claim to have proven this. For the heck of it and, hopefully, for the benefit of our students and readers, I decided to research how yoga can benefit students in learning.

What is yoga?

For those unaware of what yoga is, according to Yogapedia, yoga is a physical, mental and spiritual practice that originated in ancient India around 400 C.E. The practice aims to create a union between body, mind and spirit. Modern yoga is most commonly associated with the physical practice of asana, a series of postures often weaved together in styles such as Vinyasa Flow or Ashtanga. Asana practice is generally intended to build strength and stamina, to improve flexibility, coordination and balance, and to relax the body.

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The following are five benefits students can get from practising yoga to help them study better.

Stress buster. Stress is an unavoidable part of life. Not finding a balance between work, family, and school can contribute to stress. Research shows that yoga is one way that many students better balance the stresses of being so busy.

Networking. Yoga is usually a group activity. If you have a few of your fellow students or even some of the college faculty living close by, you could make it a group activity and leverage it to develop friendships and your professional network. For those of you studying online, post the COVID lockdown, several reputed yoga instructors conduct classes online and even apps that can help manage the activity. So it is possible to build relationships online.

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Concentration. While initially, yoga can be difficult on the body, like any activity, once your muscles get used to the movement, it can be quite meditative. Focusing on breathing and slow movements can help clear the mind and give it a break from otherwise stressful daily activities. Students with a clear, focused mind can concentrate better during classes, reading and long study hours.

Posture. Yoga was developed in ancient India by gurus who spent long hours meditating and sitting still in a single place (usually on a hard surface on the ground). If any of you have meditated for any period, you will know how difficult it can be – you can get easily distracted, your body will start hurting in unexpected places, and previously unknown muscles will start to cramp. Yoga was a way for these gurus to combat this and help them meditate for longer periods. As a result, yoga will not only help you improve your core strength and endurance, but it will also help you improve your posture and enable you to sit and focus on your work/studies for a long time.

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Family. With our busy lives and schedules, spending time with family can be difficult. Unfortunately, family time is usually the most compromised of all the activities in our lives. We have work deadlines, deadlines to submit assignments for school, and even time put aside to be stuck in traffic. If we fall behind on any of our deadlines, the only time we can make up without consequences is our family time. This is a mistake. Family time is the most important time we have, for it is for family that we do what we do. Yoga is an activity that people of all ages can participate in, so why not make yoga part of your family time?

If you are a student and finding it difficult to cope with the stress that comes with it, I hope you give yoga a try. Maybe it will help you become a better student and help you attain a better work-life balance.

If you are looking to start studying again and are looking to join a 100% online master’s degree programme, then consider joining our globally recognised master’s degree programmes. Look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might offer.

6 ways to manage your time better!

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For some of us, there are never enough hours in a day. No matter what we do, we just don’t seem to be able to do all that we intend to do before the end of the day. We just end up overworking (what I mean by “work” here is not only related to our jobs but to all the tasks we need to get done during the day), taking away more from the “me” time.

Get more done by managing your time better. Photo by Kevin Ku on Unsplash.

But the fact is, for most of us, the main reason we don’t have enough time to complete everything we have to get done, is that we tend to simply over-think or don’t know how to make a plan and then stick to it or we simply procrastinate.

In fact, one of the reasons why more and more people are choosing to study online is because they don’t have the time to do a full-time or on-campus executive programme and an online programme help in managing time better by freeing up time.

The following are six ways to help you manage your time better. Hopefully, incorporating some of these tips in your life will not only help you manage your student life better but also improve your work-life balance.

(1) Try not to multitask!

Most of us think we are capable of multitasking. But the fact is 97.5% of us are incapable of multitasking, and when we hear this fact, most of us think we fall into that 2.5% capable of multitasking. So, let’s be realistic and assume we are incapable of multitasking and focusing on completing just one task at a time. You will find that your brain will be less tired when focusing on just one task, and you will be able to complete the task effectively and efficiently.

(2) Schedule Everything!

I have no idea how many times I have mentioned this point, but the key to managing time better is planning your day, your week, your month and broadly, even your year (wait, doesn’t this sound like part of a song?). People who use a calendar know how useful it can be to increase efficiency. The organiser/calendar is a tool that can be far more useful than reminding you of your next meeting. Create a calendar that contains every minutia of your daily activities for the week/month/quarter (however long you can go), from household chores to study/work deadlines. Then populate the calendar with your family’s schedule; this will give you a good idea of your schedule, inform you when to expect distractions from your family, and help you plan for it.

(3) Separate the logical from the creative

It is said that the human brain is divided into two halves – the creative side and the logical side. If we are engaged in a logic related activity, immediately shifting to a creative activity will cause us to stutter and stall. So, when you plan your day or week, make sure there is a clear divide between the two activities to give your brain the time to reorient itself. So, maybe logical mornings and creative afternoons?

(4) Stacking tasks

This point is a logical follow-up to the previous point. Stack similar tasks together. It sounds so logical and straightforward; if you have to do similar or continual tasks, then by stacking them together, you will increase your work efficiency and save time. Check your calendar and let me know how much stacking you have done?

(5) Just let go and be free

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It is never a good idea to revel in the glories of the past or wallow in the miseries of failure. If you have had success, celebrate it and then move on to your next assignment or challenge. If you have failed, then you have failed – analyse it, learn from it, and move on. Don’t get stuck in the past, you will just end up wasting time.

(6) Have a Goal

Goals give you something to work towards. How does this help you in managing time better? Well, all the other points I mentioned here will become moot if you don’t have anything you are working towards. All your planning, achievements and work ethics goes out of the window if you don’t have a goal you are working towards. So, if you don’t have a goal, then what is the point of even reading this blog? You have already achieved everything in life.

These points are just six simple tips to help you manage time better. I would appreciate it if you would share your tips on time management. What has worked best for you?

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and details on discounts we might be offering at this time.

5 ways to get over E-Learning Fatigue

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There is no denying that the coronavirus has hugely impacted our lives. For the most part, the impact on our lives have been negative, and, in some cases, it has even been tragic. And it does not seem there is any end at sight.

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But not everything has been negative; there are a few silver linings. We have been forced to streamline and automate our processes and expedite our evolution to the cloud with increased online transactions. Even the way we learn has evolved.

Online learning has been around for several years now; we, Robert Kennedy College (RKC), have been around since 1998. While there are many benefits to online education, I recommend it to work/business professionals looking to earn a master’s degree/add subject knowledge, etc., while continuing to work. But we will soon have a whole generation of new workers who have only ever known online education or whose entire career has been mainly online.

For those of us who spend all day working in front of a computer and are simultaneously doing an online degree programme, e-learning fatigue is real. The sooner we identify the symptoms and counter them, the more successful we will be at achieving our goals.

Spending all day in front of the computer. Photo by Glenn Carstens-Peters on Unsplash.

Here are five ways that might help you in combating e-learning fatigue:

1. Reward yourself. 

Start by setting small achievable goals and when you complete a task, realise that you have, and acknowledge this fact! Stand up and dance like nobody’s watching! Have a couple of squares from that bar of chocolate. You will find that celebrating your success will lift a weight from your shoulders that you did not even know you carried, which will help you focus better and remain motivated.

2. Don’t get stuck in front of your screen.

I think this point is self-explanatory; as the saying goes, too much of anything is bad. Because of COVID-19, most of us already spend several hours in front of our computers, and now if you are doing an online programme, then it will be an additional few hours a day in front of the laptop. So, don’t forget to take regular breaks from the screen – go for a walk, play with the kids/pets, eat food with the family.

Not getting stuck in front of the screen is especially true for children. Most of the younger kids these days have gotten used to online classes, and they tend to spend more time on the screen watching something. Please encourage them to go out and play. It may be a good idea to go out and play with them; it will help both of you.

3. Try innovative learning methods.

This point is a continuation of the last point. When you take a break from your screen time, no one says you must stop studying. Let’s say you decide to go for a walk, or to the gym, or even for a drive – if you have an audio recording of your lesson, then take it with you and listen to it while you do these other activities. If you do not have an audio recording, then make a recording when you read the study material the first time around; you have your phone; how difficult is it to read aloud and press record?

I am sure there are a lot of other learning methods out there; this is just the one I have seen my nephew use. If you have used different methods, please share them with us in the comments below.

4. Power nap.

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The benefits of power naps have been known for ages; almost every civilisation in the world have followed some form of a power nap. I am not asking you to go to sleep; I am saying to take a nap for maybe thirty to forty-five minutes. According to an article in the Business Insider, “NASA’s research showed that naps really can fully restore cognitive function at the same rate as a full night’s sleep. The space agency found that pilots who slept in the cockpit for 26 minutes showed alertness improvements of up to 54% and job-performance improvements by 34%, compared to pilots who didn’t nap.”

5. Participate in class.

Human beings are social animals. One of the most significant benefits of doing an on-campus programme is the social interaction you can have with your peers, whether it is building long-lasting relationships, group studies, or just hanging out to relieve stress. Most online programmes have some form of live online classes, group chats or online forums, so please use these platforms to interact with your fellow students and the faculty actively. You might learn more and even make a few new friends.

In our programmes, we use online forums, live classroom sessions, and online week-long workshops (we call them residencies) to mitigate the impact of the missing face to face social interaction and keep everyone engaged. The residency is indeed one of the most appreciated parts of the programme, attesting to its value.

These are just five ways by which you could combat e-learning fatigue; I am sure there are many other methods to fighting e-learning fatigue out there that are more effective. Share which techniques worked best for you?

If you have been thinking about doing a master’s degree, and are ready to challenge yourself, look at our list of programmes and see if we have anything you are interested in doing.

You can also chat LIVE on WhatsApp with one of our Education Advisors for more information on the programme that is right for you, the application process, and for details on discounts we might be offering at this time.